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Keto Crepes

Delicate and irresistibly light and fluffy, these delectable Keto Crepes are packed with protein and healthy fats and are the perfect canvas for your favorite sweet or savory fillings.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 8
Calories: 149 kcal
Course: Breakfast , Brunch
Cuisine: French

Ingredients

  • ¾ cup + 1 TBSP Super Fine Almond Flour
  • ½ cup cream cheese
  • 4 whole eggs
  • ¼ cup unsweetened almond milk
  • 2 tablespoons monk fruit/allulose
  • 1 teaspoon vanilla extract
  • pinch of salt
  • avocado oil (or butter, for the pan)

Instructions

    Cup of Yum
  1. Add the eggs, cream cheese, almond flour, almond milk, sweetener, vanilla and pinch of salt into a blender.
  2. Blend for a few minutes or until well combined.
  3. Heat a crepe pan or 10” nonstick skillet to low heat and brush the pan with a very small amount of avocado oil or butter.
  4. Add in ¼ cup of the batter in the center, lift the pan and swirl it around making sure you have a very thin even coating on the surface area of the pan.
  5. Cook for just about 30 seconds on the first side, then gently flip the crepe over and continue cooking for another 30 seconds or until slightly golden and cooked through.
  6. Pile up the cooked crepes on a plate and continue cooking them until the batter is gone. I was able to get 8 crepes out of the batch.
  7. Serve with your favorite fillings (see ideas below).

Notes

  • These are some great topping ideas to try:
  •  
  • Tips for Making the Best Crepes:
  • Whip cream
  • Fresh berries
  • Sugar-Free Blackberry Jam
  • Sugar-free Keto honey
  • Homemade Keto Nutella
  • Cook them on low heat, any higher and they won't cook properly
  • Add very little butter or avocado oil, otherwise they will brown quickly
  • Add exactly ¼ cup of the batter if using a 10" pan
  • Don't flip them too quickly, otherwise they will tear

Nutrition Information

Calories 149kcal (7%) Carbohydrates 5g (2%) Protein 7g (14%) Fat 11g (17%) Saturated Fat 4g (20%) Fiber 1g (4%) Sugar 1g (2%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 149

% Daily Value*

Calories 149kcal 7%
Carbohydrates 5g 2%
Protein 7g 14%
Fat 11g 17%
Saturated Fat 4g 20%
Fiber 1g 4%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.