0 from 3 votes
Keto Crispy Air Fryer Cod
Tender and delicate cod filets are a quick and easy fish dinner that will even have kids begging for seconds!
Prep Time
10 mins
Cook Time
10 mins
Total Time
23 mins
Servings: 6
Calories: 252 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 24 ounces fresh cod cut into 6 pieces
- ½ cup Super Fine Almond Flour
- ½ cup grated Parmesan cheese
- ½ cup ground pork rinds
- ⅓ cup oat fiber
- 2 whole eggs
- ½ teaspoon smoked paprika
- ½ teaspoon garlic salt
- ¼ teaspoon ground black pepper
Instructions
- Preheat air fryer at 400°F for 5 minutes, while you prepare the breading.
- Add the eggs in one bowl and whisk. In another bowl, add in the oat fiber.
- In a third bowl, add in the almond flour, parmesan cheese, pork rinds, smoked paprika, garlic salt and pepper.
- Take each piece of the cod, dredge it in the oat fiber, shaking off any excess.
- Then dip the cod into the eggs, allowing excess eggs to drip off. Dip the cod into the breading mixture for a light coating.
- Then place the breaded cod on the rack of your air fryer, that’s been sprayed with nonstick olive oil spray.
- Spray the tops of each piece with the olive oil spray and cook for 12-15 minutes, depending on the thickness of your fish.
- Flip and spray more olive oil over the tops half way through. Continue cooking until the internal temperature of the cod is at least 145°F when checked with a thermometer.
Cup of Yum
Nutrition Information
Calories
252kcal
(13%)
Carbohydrates
8g
(3%)
Protein
31g
(62%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 252
% Daily Value*
| Calories | 252kcal | 13% |
| Carbohydrates | 8g | 3% |
| Protein | 31g | 62% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.