Keto Crispy Air Fryer Cod

Name: Keto Crispy Air Fryer Cod
Prep time: 10 min
Cook time: 13 min
Total time: 23 min
Yield: 6 serving
Ingredients: 24 ounces fresh cod; ½ cup Super Fine Almond Flour; ½ cup grated Parmesan cheese; ½ cup ground pork rinds; ⅓ cup oat fiber; 2 whole eggs; ½ teaspoon smoked paprika; ½ teaspoon garlic salt; ¼ teaspoon ground black pepper

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
23 mins
Servings
6
Calories
252 kcal
Course
Main Course
Cuisine
American

Keto Crispy Air Fryer Cod

Iris Warren

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Tender and delicate cod filets are a quick and easy fish dinner that will even have kids begging for seconds!

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Ingredients

Servings

24 ounces fresh cod cut into 6 pieces
½ cup Super Fine Almond Flour
½ cup grated Parmesan cheese
½ cup ground pork rinds
⅓ cup oat fiber
2 whole eggs
½ teaspoon smoked paprika
½ teaspoon garlic salt
¼ teaspoon ground black pepper

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Instructions

Preheat air fryer at 400°F for 5 minutes, while you prepare the breading.
Add the eggs in one bowl and whisk. In another bowl, add in the oat fiber.
In a third bowl, add in the almond flour, parmesan cheese, pork rinds, smoked paprika, garlic salt and pepper.
Take each piece of the cod, dredge it in the oat fiber, shaking off any excess.
Then dip the cod into the eggs, allowing excess eggs to drip off. Dip the cod into the breading mixture for a light coating.
Then place the breaded cod on the rack of your air fryer, that’s been sprayed with nonstick olive oil spray.
Spray the tops of each piece with the olive oil spray and cook for 12-15 minutes, depending on the thickness of your fish.
Flip and spray more olive oil over the tops half way through. Continue cooking until the internal temperature of the cod is at least 145°F when checked with a thermometer.