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5.0 from 117 votes

Keto Crockpot Meatloaf

This Keto Crockpot Meatloaf features juicy ground beef packed with flavorful herbs and spices and topped with a tangy sugar-free tomato glaze.

Prep Time
10 mins
Cook Time
3 hrs 10 mins
Total Time
3 hrs 20 mins
Servings: 10
Calories: 262 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 pounds ground beef I use 85%
  • 1 small yellow onion diced
  • ⅔ cup grated Parmesan cheese
  • ½ cup almond flour
  • ½ cup no sugar added ketchup
  • 4 cloves garlic minced
  • 2 whole eggs beaten
  • 2 tablespoons Sugar-free BBQ sauce
  • 1 tablespoon tomato paste
  • 1 tablespoon brown monk fruit/allulose
  • 1 tablespoon fresh parsley
  • 1 tablespoon olive oil
  • 2 teaspoons Worcestershire sauce 
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • ¼ teaspoon ground black pepper

Instructions

    Cup of Yum
  1. Heat a skillet to medium and add in the olive oil, onions, ground black pepper and half the salt. Sauté for a few minutes until slightly caramelized.
  2. Add in the garlic and sauté for another 15 seconds, then remove from the heat and allow to cool, while you mix up the meatloaf.
  3. In a large mixing bowl, add in the eggs, parmesan cheese, almond flour, BBQ sauce, tomato paste, parsley, dried thyme, Worcestershire sauce and remaining salt. Once the sautéed onions and garlic have cooled, add them in and mix until well combined.
  4. Add in the ground beef and mix, just until combined. Do not over mix or the meatloaf could become tough.
  5. Add a couple of sheets of aluminum foil to line the insert of your slow cooker. Spray the bottom and sides with nonstick spray or brush with olive oil. Form ground beef mixture into a meatloaf shape and place it in your foil-lined insert.
  6. Cook on high 2 ½- 3 hours or low for 5-6 hours or until the internal temperature reaches 160°F when checked with a meat thermometer. Cooking times can vary based on how you shape your loaf. A longer thinner loaf will cook slightly faster than a smaller, more compact loaf.
  7. Preheat oven to 450°F.
  8. Carefully remove the meatloaf in the foil from the slow cooker insert, remove any excess fat and place in a baking pan with the foil. Add the ketchup and brown sweetener in a small bowl and mix until well combined. Spread the mixture over the top and sides, then bake in the oven for 10-15 minutes or until the glaze is slightly caramelized.
  9. Remove from the oven, slice and serve.

Nutrition Information

Calories 262kcal (13%) Carbohydrates 4g (1%) Protein 24g (48%) Fat 17g (26%) Saturated Fat 6g (30%) Fiber 1g (4%) Sugar 1g (2%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 262

% Daily Value*

Calories 262kcal 13%
Carbohydrates 4g 1%
Protein 24g 48%
Fat 17g 26%
Saturated Fat 6g 30%
Fiber 1g 4%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.