Keto Crockpot Meatloaf

Name: Keto Crockpot Meatloaf
Prep time: 10 min
Cook time: 3 h 10 min
Total time: 3 h 20 min
Yield: 10 serving
Ingredients: 2 pounds ground beef; 1 small yellow onion; ⅔ cup grated Parmesan cheese; ½ cup almond flour; ½ cup no sugar added ketchup; 4 cloves garlic; 2 whole eggs; 2 tablespoons Sugar-free BBQ sauce; 1 tablespoon tomato paste; 1 tablespoon brown monk fruit/allulose; 1 tablespoon fresh parsley; 1 tablespoon olive oil; 2 teaspoons Worcestershire sauce; 1 teaspoon dried thyme; 1 teaspoon salt; ¼ teaspoon ground black pepper

User Reviews

5.0

117 reviews

Excellent

Prep Time
10 mins
Cook Time
3 hrs 10 mins
Total Time
3 hrs 20 mins
Servings
10
Calories
262 kcal
Course
Main Course
Cuisine
American

Keto Crockpot Meatloaf

Iris Warren

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This Keto Crockpot Meatloaf features juicy ground beef packed with flavorful herbs and spices and topped with a tangy sugar-free tomato glaze.

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Ingredients

Servings

2 pounds ground beef I use 85%
1 small yellow onion diced
⅔ cup grated Parmesan cheese
½ cup almond flour
½ cup no sugar added ketchup
4 cloves garlic minced
2 whole eggs beaten
2 tablespoons Sugar-free BBQ sauce
1 tablespoon tomato paste
1 tablespoon brown monk fruit/allulose
1 tablespoon fresh parsley
1 tablespoon olive oil
2 teaspoons Worcestershire sauce
1 teaspoon dried thyme
1 teaspoon salt
¼ teaspoon ground black pepper

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Instructions

Heat a skillet to medium and add in the olive oil, onions, ground black pepper and half the salt. Sauté for a few minutes until slightly caramelized.
Add in the garlic and sauté for another 15 seconds, then remove from the heat and allow to cool, while you mix up the meatloaf.
In a large mixing bowl, add in the eggs, parmesan cheese, almond flour, BBQ sauce, tomato paste, parsley, dried thyme, Worcestershire sauce and remaining salt. Once the sautéed onions and garlic have cooled, add them in and mix until well combined.
Add in the ground beef and mix, just until combined. Do not over mix or the meatloaf could become tough.
Add a couple of sheets of aluminum foil to line the insert of your slow cooker. Spray the bottom and sides with nonstick spray or brush with olive oil. Form ground beef mixture into a meatloaf shape and place it in your foil-lined insert.
Cook on high 2 ½- 3 hours or low for 5-6 hours or until the internal temperature reaches 160°F when checked with a meat thermometer. Cooking times can vary based on how you shape your loaf. A longer thinner loaf will cook slightly faster than a smaller, more compact loaf.
Preheat oven to 450°F.
Carefully remove the meatloaf in the foil from the slow cooker insert, remove any excess fat and place in a baking pan with the foil. Add the ketchup and brown sweetener in a small bowl and mix until well combined. Spread the mixture over the top and sides, then bake in the oven for 10-15 minutes or until the glaze is slightly caramelized.
Remove from the oven, slice and serve.