5.0 from 3 votes
Keto Dill Pickle Salad
Keto dill pickle salad has all the flavor of the traditional pasta salad without the carbs. This pickle salad is the perfect make ahead side dish for a summer BBQ or potluck.
Prep Time
15 mins
Cook Time
15 mins
Total Time
18 mins
Servings: 8
Calories: 182 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 16 ounces cauliflower
- 1/2 cup dill pickle juice
- 4 whole dill pickles diced
- 1.5 cups cheddar cheese shredded
- 1/4 cup mayonnaise
- 1/4 cup sour cream
- 1 teaspoon dried dill
- 1 teaspoon onion powder
- 1 teaspoon black pepper
Instructions
- Cut cauliflower into bite-size florets and place them in a pot with approximately 1 inch of water. Place lid on the pot and bring to a boil steaming the cauliflower for approximately 3 minutes until it is slightly tender.
- Drain the cauliflower and pat dry.
- Place the cauliflower in a gallon size resealable bag, or a resealable container and pour ½ cup of dill pickle juice over it. Place in the refrigerator to marinate for at least 1 hour or overnight.
- In a small bowl combine the mayonnaise, sour cream, dried dill, onion powder, dried parsley, and black pepper. Whisk together until well combined.
- In a large bowl combine the marinated cauliflower, diced dill pickles, and cheddar cheese.
- Pour the mayonnaise mixture over the ingredients in the bowl and toss everything together.
- Wrap tightly with plastic wrap or store in a sealed container in the refrigerator until ready to serve.
Cup of Yum
Nutrition Information
Serving
4ounces
Calories
182kcal
(9%)
Carbohydrates
6g
(2%)
Protein
7g
(14%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
31mg
(10%)
Sodium
752mg
(31%)
Potassium
258mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
352IU
(7%)
Vitamin C
30mg
(33%)
Calcium
204mg
(20%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 182
% Daily Value*
| Serving | 4ounces | |
| Calories | 182kcal | 9% |
| Carbohydrates | 6g | 2% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 31mg | 10% |
| Sodium | 752mg | 31% |
| Potassium | 258mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 352IU | 7% |
| Vitamin C | 30mg | 33% |
| Calcium | 204mg | 20% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.