Keto Dill Pickle Salad
User Reviews
5.0
3 reviews
Excellent
Keto Dill Pickle Salad
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Keto dill pickle salad has all the flavor of the traditional pasta salad without the carbs. This pickle salad is the perfect make ahead side dish for a summer BBQ or potluck.
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Ingredients
- 16 ounces cauliflower
- 1/2 cup dill pickle juice
- 4 whole dill pickles diced
- 1.5 cups cheddar cheese shredded
- 1/4 cup mayonnaise
- 1/4 cup sour cream
- 1 teaspoon dried dill
- 1 teaspoon onion powder
- 1 teaspoon black pepper
Instructions
- Cut cauliflower into bite-size florets and place them in a pot with approximately 1 inch of water. Place lid on the pot and bring to a boil steaming the cauliflower for approximately 3 minutes until it is slightly tender.
- Drain the cauliflower and pat dry.
- Place the cauliflower in a gallon size resealable bag, or a resealable container and pour ½ cup of dill pickle juice over it. Place in the refrigerator to marinate for at least 1 hour or overnight.
- In a small bowl combine the mayonnaise, sour cream, dried dill, onion powder, dried parsley, and black pepper. Whisk together until well combined.
- In a large bowl combine the marinated cauliflower, diced dill pickles, and cheddar cheese.
- Pour the mayonnaise mixture over the ingredients in the bowl and toss everything together.
- Wrap tightly with plastic wrap or store in a sealed container in the refrigerator until ready to serve.
Nutrition Information
Show Details
Serving
4ounces
Calories
182kcal
(9%)
Carbohydrates
6g
(2%)
Protein
7g
(14%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
31mg
(10%)
Sodium
752mg
(31%)
Potassium
258mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
352IU
(7%)
Vitamin C
30mg
(33%)
Calcium
204mg
(20%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Serving | 4ounces | |
| Calories | 182kcal | 9% |
| Carbohydrates | 6g | 2% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 31mg | 10% |
| Sodium | 752mg | 31% |
| Potassium | 258mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 352IU | 7% |
| Vitamin C | 30mg | 33% |
| Calcium | 204mg | 20% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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