Servings
Font
Back
0 from 60 votes

Keto Dinner Rolls

These Keto dinner rolls are fluffy on the inside and have a crunchy crust. Made with almond flour, they are a wonderful low carb and grain free replacement for wheat rolls. High in protein and fibre!

Prep Time
5 mins
Cook Time
5 mins
Servings: 8 rolls
Calories: 190 kcal
Course: Bread
Cuisine: British

Ingredients

  • 2 cup/ 200 g almond flour ground almonds work well
  • 2 eggs room temperature, separated
  • 2 egg whites room temperature
  • 3 tbsp / 24g Psyllium Husk Powder 6 tablespoon if using psyllium husks
  • ½ cup / 120 ml hot water
  • 2 teaspoon baking powder
  • ½ teaspoon xanthan gum
  • pinch salt

Instructions

    Cup of Yum
  1. Preheat the oven to 180 Celsius / 356 Fahrenheit.
  2. Separate the eggs. Beat all 4 egg whites until stiff peaks form. In a separate bowl, whisk the 2 egg yolks until they have doubled in size and are pale in colour.
  3. Mix the almond flour, psyllium husk powder, xanthan gum and baking powder together. Then add to the egg white and egg yolk , together with the hot water. Blend until combined - don't over-blend!
  4. Wet your hands with water or oil them slightly, so the dough does not stick to your hands. Form a large dough ball and cut into 8 pieces. Form 8 rolls and place them on a baking sheet lined with parchment paper.
  5. Optional: Cut a cross on the tops of your rolls and sprinkle with poppy/sesame/nigella seeds
  6. Bake for circa 25 - 30 minutes on the middle shelf until browned on top.

Notes

  • 2g net carbs per roll. Makes 8 rolls. 

Nutrition Information

Serving 50grams Calories 190kcal (10%) Total Carbohydrates 6.5g Protein 9g (18%) Fat 14.5g (22%) Saturated Fat 1.5g (8%) Fiber 4.5g (18%) Sugar 1.2g (2%)

Nutrition Facts

Serving: 8rolls

Amount Per Serving

Calories 190

% Daily Value*

Serving 50grams
Calories 190kcal 10%
Total Carbohydrates 6.5g 2%
Protein 9g 18%
Fat 14.5g 22%
Saturated Fat 1.5g 8%
Fiber 4.5g 18%
Sugar 1.2g 2%

* Percent Daily Values are based on a 2,000 calorie diet.