Keto Dinner Rolls

Name: Keto Dinner Rolls
Prep time: 5 min
Cook time: 25 min
Yield: 8 rolls
Ingredients: 2 cup/ 200 g almond flour; 2 eggs; 2 egg whites; 3 tbsp / 24g Psyllium Husk Powder; ½ cup / 120 ml hot water; 2 teaspoon baking powder; ½ teaspoon xanthan gum; pinch salt

User Reviews

5.0

60 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Servings
8 rolls
Calories
190 kcal
Course
Bread
Cuisine
British

Keto Dinner Rolls

Raiden Walker

Report

These Keto dinner rolls are fluffy on the inside and have a crunchy crust. Made with almond flour, they are a wonderful low carb and grain free replacement for wheat rolls. High in protein and fibre!

Share:

I Made This!

45 people made this

Print

13 people printed this

Save this

36 people saved this

Ingredients

Servings

2 cup/ 200 g almond flour ground almonds work well
2 eggs room temperature, separated
2 egg whites room temperature
3 tbsp / 24g Psyllium Husk Powder 6 tablespoon if using psyllium husks
½ cup / 120 ml hot water
2 teaspoon baking powder
½ teaspoon xanthan gum
pinch salt

Add to Shopping List

Instructions

Preheat the oven to 180 Celsius / 356 Fahrenheit.
Separate the eggs. Beat all 4 egg whites until stiff peaks form. In a separate bowl, whisk the 2 egg yolks until they have doubled in size and are pale in colour.
Mix the almond flour, psyllium husk powder, xanthan gum and baking powder together. Then add to the egg white and egg yolk , together with the hot water. Blend until combined - don't over-blend!
Wet your hands with water or oil them slightly, so the dough does not stick to your hands. Form a large dough ball and cut into 8 pieces. Form 8 rolls and place them on a baking sheet lined with parchment paper.
Optional: Cut a cross on the tops of your rolls and sprinkle with poppy/sesame/nigella seeds
Bake for circa 25 - 30 minutes on the middle shelf until browned on top.

Notes

2g net carbs per roll. Makes 8 rolls.

Nutrition Information

Show Details

Serving 50grams Calories 190kcal (10%) Total Carbohydrates 6.5g Protein 9g (18%) Fat 14.5g (22%) Saturated Fat 1.5g (8%) Fiber 4.5g (18%) Sugar 1.2g (2%)