5 from 60 votes
Keto Dinner Rolls
These Keto Dinner Rolls use almond flour and psyllium husk powder to create soft, low-carb rolls with a lightly golden crust. Eggs provide structure and lift, with xanthan gum helping bind the dough. Baking powder ensures rise, producing rolls suitable for a keto-friendly meal.
Prep Time
5 mins
Cook Time
25 mins
Servings:
8
rolls
Calories:
190 kcal
Course:
Bread
Cuisine:
British
Ingredients
- 2 cup/ 200 g almond flour ground almonds work well
- 2 egg room temperature, separated
- 2 egg room temperature, white
- 3 tbsp / 24g psyllium husk powder 6 tablespoon if using psyllium husks
- ½ cup / 120 ml water hot
- 2 teaspoon baking powder
- ½ teaspoon xanthan gum
- pinch salt
Instructions
- Preheat the oven to 180 Celsius / 356 Fahrenheit.
- Separate the eggs. Beat all 4 egg whites until stiff peaks form. In a separate bowl, whisk the 2 egg yolks until they have doubled in size and are pale in colour.
- Mix the almond flour, psyllium husk powder, xanthan gum and baking powder together. Then add to the egg white and egg yolk , together with the hot water. Blend until combined - don't over-blend!
- Wet your hands with water or oil them slightly, so the dough does not stick to your hands. Form a large dough ball and cut into 8 pieces. Form 8 rolls and place them on a baking sheet lined with parchment paper.
- Optional: Cut a cross on the tops of your rolls and sprinkle with poppy/sesame/nigella seeds
- Bake for circa 25 - 30 minutes on the middle shelf until browned on top.
Cup of Yum
Notes
- Each roll contains approximately 2 grams net carbohydrates.
- This recipe makes 8 dinner rolls.
Nutrition Information
Serving
50grams
Calories
190kcal
(10%)
Total Carbohydrates
6.5g
(2%)
Protein
9g
(18%)
Fat
14.5g
(22%)
Saturated Fat
1.5g
(8%)
Fiber
4.5g
(18%)
Sugar
1.2g
(2%)
Nutrition Facts
Serving: 8 rolls
Amount Per Serving
Calories 190
% Daily Value*
| Serving | 50grams | |
| Calories | 190kcal | 10% |
| Total Carbohydrates | 6.5g | 2% |
| Protein | 9g | 18% |
| Fat | 14.5g | 22% |
| Saturated Fat | 1.5g | 8% |
| Fiber | 4.5g | 18% |
| Sugar | 1.2g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.