Servings
Font
Back
0 from 9 votes

Keto Double Chocolate Muffins

Chocolate for breakfast? You bet! These scrumptious Keto Double Chocolate Muffins are tender and moist and all things chocolate!

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 10
Calories: 216 kcal
Course: Baked Goods
Cuisine: American

Ingredients

  • 1 ½ cups Super Fine Almond Flour
  • ⅓ cup unsweetened cocoa powder
  • ¼ cup oat fiber see notes
  • 2 whole eggs
  • ½ cup butter melted
  • ½ cup heavy cream
  • ⅓ cup sour cream
  • ½ cup + 2 tablespoons Swerve confectioners
  • ½ cup sugar-free chocolate chips
  • 2 teaspoons baking powder
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions

    Cup of Yum
  1. Preheat oven to 350F. Add the almond flour, cocoa powder, oat fiber, baking powder and salt to a large mixing bowl and whisk until well combined.
  2. In a separate bowl, mix together the eggs, butter, sour cream, heavy cream, vanilla extract and Swerve. Pour the wet ingredients into the dry and mix just until combined. Add in the chocolate chips and continue mixing.
  3. Using an ice cream scoop or two spoons, scoop the batter into a muffin pan lined with silicone liners or sprayed with nonstick spray. You can add a few chocolate chips over the top if you’d like, then bake for 20-23 minutes or until a toothpick when inserted, comes out clean.

Notes

  • Oat Fiber is made from grinding the outer husks of oats. How healthy is oat fiber? It's pure insoluble fiber, which doesn't dissolve in water and isn't broken down in the digestive tract, so it has zero net carbs and is perfect for a Keto Diet. It helps give a more traditional texture and that's why I use it so often. Check out all the Keto Oat Fiber Recipes you can make!
  • To get the best results, it's best to use oat fiber if you can. If you're unable to find it, try a combination of psyllium husk powder and coconut flour. Since both are very absorbent, you might have to add more liquid.

Nutrition Information

Calories 216kcal (11%) Carbohydrates 10g (3%) Protein 6g (12%) Fat 19g (29%) Saturated Fat 8g (40%) Fiber 5g (20%) Sugar 1g (2%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 216

% Daily Value*

Calories 216kcal 11%
Carbohydrates 10g 3%
Protein 6g 12%
Fat 19g 29%
Saturated Fat 8g 40%
Fiber 5g 20%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.