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Keto Edamame Recipe

Wondering if you can have edamame on a keto diet? Need to know the carb count for these tasty green soybeans? Although legumes are usually a no-go on keto, edamame is a unique exception to this rule.

Prep Time
5 mins
Servings: 6

Ingredients

  • 14 ounces edamame fresh or frozen
  • 1 tablespoon coconut oil
  • 2 teaspoons minced garlic 
  • 3 tablespoons soy sauce
  • salt to taste

Instructions

    Cup of Yum
  1. Add edamame into a microwave-friendly bowl. Cover with a lid and microwave for 3 to 5 minutes until fully cooked.
  2. Add coconut oil to a skillet over medium heat.
  3. Once warm, add garlic and saute for about 30 seconds or until fragrant.
  4. Add soy sauce and cooked edamame. Toss to coat thoroughly. Season with salt to taste.
  5. Serve and enjoy!