4.2 from 18 votes
Keto Egg Breakfast Cups
Give yourself an energy boost to start the day with these protein-packed Keto Egg Cups!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 12
Calories: 177 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 pound mild breakfast sausage
- 12 eggs
- parsley chopped (optional garnish)
Instructions
- Preheat oven to 350°. Prepare a muffin tin with cooking spray, then press sausage into each cup to form "bowls."
- Crack one egg into each sausage cup. Top with a pinch of chopped parsley.
- Bake at 350° for 20 minutes.
- Remove from oven and run a butter knife around the edges of each "muffin" and they should pop right out of the tin.
- Sprinkle with salt and pepper to taste.
Cup of Yum
Notes
- Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Nutrition Information
Calories
177kcal
(9%)
Protein
11g
(22%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Cholesterol
190mg
(63%)
Sodium
302mg
(13%)
Potassium
154mg
(4%)
Vitamin A
265IU
(5%)
Vitamin C
0.2mg
(0%)
Calcium
28mg
(3%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 177
% Daily Value*
| Calories | 177kcal | 9% |
| Protein | 11g | 22% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 190mg | 63% |
| Sodium | 302mg | 13% |
| Potassium | 154mg | 3% |
| Vitamin A | 265IU | 5% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 28mg | 3% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.