Keto Egg Breakfast Cups

User Reviews

4.2

18 reviews
Good
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    25 mins

  • Servings

    12

  • Calories

    177 kcal

  • Course

    Breakfast

  • Cuisine

    American

Keto Egg Breakfast Cups

Report

Give yourself an energy boost to start the day with these protein-packed Keto Egg Cups!

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 1 pound mild breakfast sausage
  • 12 eggs
  • parsley chopped (optional garnish)
Add to Shopping List

Instructions

  1. Preheat oven to 350°. Prepare a muffin tin with cooking spray, then press sausage into each cup to form "bowls."
  2. Crack one egg into each sausage cup. Top with a pinch of chopped parsley.
  3. Bake at 350° for 20 minutes.
  4. Remove from oven and run a butter knife around the edges of each "muffin" and they should pop right out of the tin.
  5. Sprinkle with salt and pepper to taste. 

Notes

  • Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.

Nutrition Information

Show Details
Calories 177kcal (9%) Protein 11g (22%) Fat 14g (22%) Saturated Fat 4g (20%) Cholesterol 190mg (63%) Sodium 302mg (13%) Potassium 154mg (4%) Vitamin A 265IU (5%) Vitamin C 0.2mg (0%) Calcium 28mg (3%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 177 kcal

% Daily Value*

Calories 177kcal 9%
Protein 11g 22%
Fat 14g 22%
Saturated Fat 4g 20%
Cholesterol 190mg 63%
Sodium 302mg 13%
Potassium 154mg 3%
Vitamin A 265IU 5%
Vitamin C 0.2mg 0%
Calcium 28mg 3%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.2

18 reviews
Good

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Keto Bacon Egg Cups

American
5.0 (6 reviews)

Breakfast Egg Muffin Cups Recipe

American
5.0 (3 reviews)

Bacon Egg Cups for Breakfast

American
4.9 (45 reviews)

Breakfast Wonton Egg Cups

American
5.0 (39 reviews)

Keto Low Carb Egg Wraps for Breakfast

American
5.0 (12 reviews)

Egg Stuffed Breakfast Biscuits (Breakfast Scones)

North American, American
5.0 (9 reviews)

Healthy Breakfast Granola Yogurt Cups

American
5.0 (6 reviews)

Easy breakfast yogurt and fruit cups

American, Vegan
4.8 (78 reviews)

Cheesy, Flaky Breakfast Cups

American
5.0 (36 reviews)

Breakfast Cups

American
4.8 (60 reviews)

Grits Ham and Cheese Breakfast Cups

American
5.0 (3 reviews)

Quick & Easy Caprese Breakfast Cups

American
4.9 (36 reviews)