Servings
Font
Back
0 from 51 votes

Keto Egg Roll in a Bowl

Keto egg roll in a bowl is a speedy weeknight dinner that's a hit with the whole family, whether they are low carb or not. You can make it from scratch in only 15 minutes.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 212 kcal
Course: Main Course
Cuisine: Asian

Ingredients

  • 1 tablespoon olive oil
  • 1 lb ground beef 450g / 16oz
  • salt and pepper to taste
  • 3 large garlic cloves 12g
  • 3 tablespoon grated ginger
  • 1 ¾ cups red cabbage shredded (135g)
  • 2 cups white cabbage shredded (170g)
  • 1 carrot grated (35g)
  • 2 tablespoon Coconut aminos  or soya sauce / tamari
  • 1 teaspoon apple cider vinegar (omit if using soy or tamari)
  • 1 tablespoon toasted sesame oil
  • pinch red chili flakes
To Serve
  • 2 small spring onions / scallions sliced (10g)
  • 1 teaspoon sesame seeds highly recommended

Instructions

    Cup of Yum
  1. Heat the olive oil In a non-stick frying pan or skillet. Fry the ground beef on a medium heat until browned, approximately 5 - 6 minutes. Season with salt and pepper.
  2. Push the beef to one side of the pan. Add the garlic and ginger and simmer for 1 minute until fragrant. Mix through the beef.
  3. Add the shredded cabbage, carrot, coconut aminos and apple cider vinegar and cook for about 2 - 3 minutes until the cabbage softens but still retains a bite. Turn off the heat and stir through the toasted sesame oil and optional chili. Adjust seasoning to taste.
  4. Top with spring onions and sesame seeds.

Notes

  • Net Carbs: 7.3g. Serves 4 (approximately 1 cup per serve)
  • Net Carbs: 7.3g. Serves 4 (approximately 1 cup per serve)
  • Storage: Airtight container in the fridge for up to 4 days or freeze for up to 3 months.
  • Storage: Airtight container in the fridge for up to 4 days or freeze for up to 3 months.
  • Serving idea: add a fried egg on top!

Nutrition Information

Calories 212kcal (11%) Total Carbohydrates 10.1g Protein 25.1g (50%) Fat 8.7g (13%) Saturated Fat 1.9g (10%) Fiber 2.8g (11%) Sugar 3.4g (7%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 212

% Daily Value*

Calories 212kcal 11%
Total Carbohydrates 10.1g 3%
Protein 25.1g 50%
Fat 8.7g 13%
Saturated Fat 1.9g 10%
Fiber 2.8g 11%
Sugar 3.4g 7%

* Percent Daily Values are based on a 2,000 calorie diet.