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Keto Egg Roll Wrap Recipe

Keto Egg Roll Wrap Recipe - these Low-Carb, Paleo, and Ketogenic egg rolls make a marvelous hand-held meal!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 rolls
Calories: 359 kcal
Course: Main Course , Appetizer
Cuisine: Chinese

Ingredients

  • 2 tablespoons toasted sesame oil
  • 3/4 pound ground pork
  • 3 tablespoons fresh grated ginger
  • 3-4 cloves garlic, minced
  • 1 1/2 cups shredded cabbage
  • 1/2 cup shredded carrot
  • 1/4 cup gluten-free soy sauce or coconut aminos
  • 2 cups eggs (8-10)
  • 1/2 teaspoon salt
  • 2 tablespoons Butter, or avocado oil

Instructions

    Cup of Yum
  1. Place a large skillet over medium-high heat. Add the sesame oil, ground pork, grated ginger, and garlic. 
  2. Brown the ground pork and break it into small pieces with a wooden spoon. Once the pork is mostly cooked through, stir in the shredded cabbage, carrots, and soy sauce. Cook until the cabbage has softened, about 5 minutes. Taste, then salt and pepper as needed.
  3. Meanwhile set a 8- to 9-inch nonstick skillet over medium heat. Crack the eggs into a measuring pitcher, until you have 2 cups worth. Add the salt and whisk until frothy.
  4. Add 1 teaspoon of oil or butter to the skillet. Use a 1/3-cup scoop to portion the egg mixture into the skillet. Swirl it around the skillet into an even layer and cook 1-2 minutes. Once set, carefully flip the egg wrap and cook another 30-60 seconds. Then move it to a cutting board. Repeat five more times with the remaining butter/oil and eggs.
  5. Lay each egg wrap out and scoop 1/6 of the pork filling on one half of each wrap. Fold the edge of the egg wrap over the filling and fold the sides inward, like a burrito. Roll the egg wrap, tucking in the edges to fully enclose the filling. Serve as-is, or cut in half. Serve warm or at room temperature.

Notes

  • These actually make great leftovers and lunchbox items!

Nutrition Information

Serving 1roll Calories 359kcal (18%) Carbohydrates 4g (1%) Protein 21g (42%) Fat 28g (43%) Saturated Fat 10g (50%) Cholesterol 352mg (117%) Sodium 925mg (39%) Potassium 379mg (11%) Fiber 0g (0%) Sugar 1g (2%) Vitamin A 2355IU (47%) Vitamin C 8.1mg (9%) Calcium 68mg (7%) Iron 2.3mg (13%)

Nutrition Facts

Serving: 6rolls

Amount Per Serving

Calories 359

% Daily Value*

Serving 1roll
Calories 359kcal 18%
Carbohydrates 4g 1%
Protein 21g 42%
Fat 28g 43%
Saturated Fat 10g 50%
Cholesterol 352mg 117%
Sodium 925mg 39%
Potassium 379mg 8%
Fiber 0g 0%
Sugar 1g 2%
Vitamin A 2355IU 47%
Vitamin C 8.1mg 9%
Calcium 68mg 7%
Iron 2.3mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.