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Keto Everything Bagels
4.5 from 72 votes

Keto Everything Bagels

Keto Everything Bagels are grain-free, featuring a mixture of almond flour, ground flaxseed, and a homemade everything bagel seasoning blend with sesame seeds, dried onion and garlic, poppy seeds, and sea salt. The dough incorporates beaten eggs and cider vinegar for rise and texture. Baked in a donut mold, these bagels develop a golden-brown crust with rich flavors typical of everything bagels, offering a low-carb alternative.

Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
Servings: 6 bagels
Calories: 298 kcal
Course: Breakfast
Cuisine: American

Ingredients

Grain-Free Bagels:
  • 5 large egg beaten
  • 1 Tbsp cider vinegar
  • 2 cups almond flour Super Fine
  • 1/4 cup Flax Seed ground
  • 3 Tbsp everything bagel seasoning recipe below
  • 1 tsp baking soda
  • 1/4 tsp salt sea salt
Everything Bagel Seasoning:
  • 2 Tbsp black sesame seeds
  • 1 Tbsp white sesame seeds
  • 1 Tbsp onion dried minced
  • 1 Tbsp garlic dried, minced
  • 2 tsp sea salt coarse
  • 1 tsp poppy seeds

Instructions

Make the Everything Bagel Seasoning:
    Cup of Yum
  1. Stir together the ingredients for the everything bagel seasoning in a small bowl until well-combined. Set aside until ready to use.
Make the Keto Bagels:
  1. Preheat the oven to 350 degrees F and set out your donut mold. 
  2. Whisk together the eggs and cider vinegar in a mixing bowl until well combined.
  3. Stir together the almond flour, ground flax seed, everything bagel seasoning, baking soda, and sea salt in a separate mixing bowl.
  4. Pour the beaten egg mixture into the mixing bowl with the flour mixture and stir well.
  5. Transfer the bagel dough to the donut mold, filling the holes all the way up. Sprinkle liberally with additional everything bagel seasoning.
  6. Bake on the center rack of the preheated oven 20 to 25 minutes, until bagels have risen quite a bit and are nice and golden-brown.
  7. Allow bagels to cool at least 15 minutes before releasing them from the mold.
  8. Slice in half, toast, and add your favorite toppings!

Nutrition Information

Serving 1of 6 Calories 298kcal (15%) Carbohydrates 10g (3%) Protein 14g (28%) Fat 25g (38%) Fiber 5g (20%)

Nutrition Facts

Serving: 6 bagels

Amount Per Serving

Calories 298

% Daily Value*

Serving 1of 6
Calories 298kcal 15%
Carbohydrates 10g 3%
Protein 14g 28%
Fat 25g 38%
Fiber 5g 20%

* Percent Daily Values are based on a 2,000 calorie diet.