Keto Everything Bagels
User Reviews
4.5
Keto Everything Bagels
Description
This recipe uses almond flour and ground flaxseed as its base, combined with a blend of black and white sesame seeds, dried minced onion and garlic, coarse sea salt, and poppy seeds to mimic the classic everything bagel topping. Beaten eggs and cider vinegar act as binding and leavening aids, helping the dough rise and firm during baking.
The dough is placed carefully into a preheated donut mold and baked at 350°F until puffed and golden. After cooling, the bagels can be sliced and toasted. The seasoning blend sprinkled on top adds a crunchy burst of flavor characteristic of everything bagels.
This grain-free bagel offers a tactile experience close to traditional bagels but is suitable for keto or grain-free diets. The bagels can be customized with various toppings after baking, making them versatile for breakfast or snacks.
Ingredients
Grain-Free Bagels:
- 5 large egg beaten
- 1 Tbsp cider vinegar
- 2 cups almond flour Super Fine
- 1/4 cup Flax Seed ground
- 3 Tbsp everything bagel seasoning recipe below
- 1 tsp baking soda
- 1/4 tsp salt sea salt
Everything Bagel Seasoning:
- 2 Tbsp black sesame seeds
- 1 Tbsp white sesame seeds
- 1 Tbsp onion dried minced
- 1 Tbsp garlic dried, minced
- 2 tsp sea salt coarse
- 1 tsp poppy seeds
Instructions
Make the Everything Bagel Seasoning:
- Stir together the ingredients for the everything bagel seasoning in a small bowl until well-combined. Set aside until ready to use.
Make the Keto Bagels:
- Preheat the oven to 350 degrees F and set out your donut mold.
- Whisk together the eggs and cider vinegar in a mixing bowl until well combined.
- Stir together the almond flour, ground flax seed, everything bagel seasoning, baking soda, and sea salt in a separate mixing bowl.
- Pour the beaten egg mixture into the mixing bowl with the flour mixture and stir well.
- Transfer the bagel dough to the donut mold, filling the holes all the way up. Sprinkle liberally with additional everything bagel seasoning.
- Bake on the center rack of the preheated oven 20 to 25 minutes, until bagels have risen quite a bit and are nice and golden-brown.
- Allow bagels to cool at least 15 minutes before releasing them from the mold.
- Slice in half, toast, and add your favorite toppings!
Nutrition Information
Show DetailsNutrition Facts
Serving: 6bagels
Amount Per Serving
Calories 298 kcal
% Daily Value*
| Serving | 1of 6 | |
| Calories | 298kcal | 15% |
| Carbohydrates | 10g | 3% |
| Protein | 14g | 28% |
| Fat | 25g | 38% |
| Fiber | 5g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
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