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Keto Faux Sous Vide Egg Bites

Makes 16 (8 per flavor) Keto Faux Sous Vide Egg Bites. They're a perfect grab-and-go breakfast and can even be made in advanced!

Servings: 16 egg bites

Ingredients

Bacon & Gruyere
  • 6 strips bacon cooked
  • 6 large eggs
  • ¼ cup cottage cheese
  • 2 tablespoons chopped chives
  • 1 ounce gruyere cheese grated
  • 2 tablespoons Monterey jack cheese grated
  • 1 teaspoon hot sauce
  • 2 tablespoons butter
  • salt pepper, and additional seasonings to taste.
Red Pepper & Spinach
  • 6 large eggs
  • ¼ cup cottage cheese
  • ¼ medium red bell pepper roasted and diced
  • ¼ cup chopped spinach
  • 1 ounce Monterey jack cheese grated
  • 2 tablespoons Parmesan Cheese
  • 1 tablespoon butter
  • salt pepper, and additional seasonings to taste.

Instructions

Bacon & Gruyere
    Cup of Yum
  1. If you're making bacon, go ahead and put that in the oven now. Otherwise, skip this step by purchasing pre-cooked bacon.
  2. Crack 6 eggs into a container, then add 1/4 cup cottage cheese to your eggs.
  3. Chop the chives into small pieces. Set aside.
  4. Grate the cheeses and add into the mixture. Add seasoning, chives, hot sauce, and butter. Blend smooth.
  5. Add water to the bottom of your poaching pan. Then, turn to medium-high heat. Press 3/4 - 1 slice of bacon in the bottom of each well.
  6. Once the water underneath is streaming steadily, turn heat down to medium. Fill each well with the egg mixture, covering the bacon at the bottom. Cover and cook for 5-7 minutes or until the centers do not jiggle.
Red Pepper & Spinach
  1. Crack 6 eggs into a container, then add 1/4 cup cottage cheese to your eggs.
  2. Dice the red pepper and spinach and set aside.
  3. Grate the cheeses and add into the mixture. Add seasoning and blend smooth.
  4. Heat butter in a pan on high heat. Once hot and bubbling, add red peppers. Cook until browned on the outside. You can skip this step by purchasing pre-roasted red peppers.
  5. Add spinach and red pepper to the blended egg mixture. Stir well to combine.
  6. Add water to the bottom of your poaching pan. Then, turn to medium-high heat. Once the water underneath is streaming steadily, turn heat down to medium. Fill each well with the egg mixture, cover and cook for 5-7 minutes or until the centers do not jiggle.

Notes

  • Each Bacon & Gruyere Egg Bite comes out to be: 140.63 Calories, 11.05g Fats,0.65g Net Carbs, and 9.19g Protein.  Each Red Pepper & Spinach Egg Bite comes out to be: 93.13 Calories, 6.75g Fats, 0.86g Net Carbs, and 6.79g Protein.
  • Each Bacon & Gruyere Egg Bite comes out to be: 140.63 Calories, 11.05g Fats,0.65g Net Carbs, and 9.19g Protein.  Each Red Pepper & Spinach Egg Bite comes out to be: 93.13 Calories, 6.75g Fats, 0.86g Net Carbs, and 6.79g Protein.