Keto Faux Sous Vide Egg Bites
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16 egg bites
Keto Faux Sous Vide Egg Bites
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Makes 16 (8 per flavor) Keto Faux Sous Vide Egg Bites. They're a perfect grab-and-go breakfast and can even be made in advanced!
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Ingredients
Bacon & Gruyere
- 6 strips bacon cooked
- 6 large eggs
- ¼ cup cottage cheese
- 2 tablespoons chopped chives
- 1 ounce gruyere cheese grated
- 2 tablespoons Monterey jack cheese grated
- 1 teaspoon hot sauce
- 2 tablespoons butter
- salt pepper, and additional seasonings to taste.
Red Pepper & Spinach
- 6 large eggs
- ¼ cup cottage cheese
- ¼ medium red bell pepper roasted and diced
- ¼ cup chopped spinach
- 1 ounce Monterey jack cheese grated
- 2 tablespoons Parmesan Cheese
- 1 tablespoon butter
- salt pepper, and additional seasonings to taste.
Instructions
Bacon & Gruyere
- If you're making bacon, go ahead and put that in the oven now. Otherwise, skip this step by purchasing pre-cooked bacon.
- Crack 6 eggs into a container, then add 1/4 cup cottage cheese to your eggs.
- Chop the chives into small pieces. Set aside.
- Grate the cheeses and add into the mixture. Add seasoning, chives, hot sauce, and butter. Blend smooth.
- Add water to the bottom of your poaching pan. Then, turn to medium-high heat. Press 3/4 - 1 slice of bacon in the bottom of each well.
- Once the water underneath is streaming steadily, turn heat down to medium. Fill each well with the egg mixture, covering the bacon at the bottom. Cover and cook for 5-7 minutes or until the centers do not jiggle.
Red Pepper & Spinach
- Crack 6 eggs into a container, then add 1/4 cup cottage cheese to your eggs.
- Dice the red pepper and spinach and set aside.
- Grate the cheeses and add into the mixture. Add seasoning and blend smooth.
- Heat butter in a pan on high heat. Once hot and bubbling, add red peppers. Cook until browned on the outside. You can skip this step by purchasing pre-roasted red peppers.
- Add spinach and red pepper to the blended egg mixture. Stir well to combine.
- Add water to the bottom of your poaching pan. Then, turn to medium-high heat. Once the water underneath is streaming steadily, turn heat down to medium. Fill each well with the egg mixture, cover and cook for 5-7 minutes or until the centers do not jiggle.
Notes
- Each Bacon & Gruyere Egg Bite comes out to be: 140.63 Calories, 11.05g Fats,0.65g Net Carbs, and 9.19g Protein. Each Red Pepper & Spinach Egg Bite comes out to be: 93.13 Calories, 6.75g Fats, 0.86g Net Carbs, and 6.79g Protein.
- Each Bacon & Gruyere Egg Bite comes out to be: 140.63 Calories, 11.05g Fats,0.65g Net Carbs, and 9.19g Protein. Each Red Pepper & Spinach Egg Bite comes out to be: 93.13 Calories, 6.75g Fats, 0.86g Net Carbs, and 6.79g Protein.
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