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5.0 from 3 votes

Keto French Onion Chicken with Green Beans

Perfect for any time of day, this recipe delivers great flavor effortlessly.

Total Time
28 mins
Servings: 4 servings
Calories: 533 kcal

Ingredients

Chicken:
  • 20 ounce boneless skinless chicken thighs
  • salt and pepper to taste
  • 1 teaspoon onion powder
  • ½ teaspoon garlic powder
  • 2 tablespoon olive oil
Onion Sauce:
  • 1 large onion thinly sliced
  • 1 tablespoon butter
  • ½ cup chicken broth
  • ½ teaspoon dried thyme
  • 4 ounce gruyere cheese shredded
Green Beans:
  • 12 ounce green beans trimmed
  • 3 tablespoon butter
  • 2 teaspoon garlic minced
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Gather and prep all ingredients. Season chicken thighs with onion powder, garlic powder, and salt and pepper to taste.
  2. Add olive oil to a pan over medium heat. Once hot, add in the chicken thighs and brown on both sides, about 4 minutes per side. Remove chicken from the pan, leaving any pan drippings, and set aside.
  3. Add additional butter to the pan for the onion over medium-low heat. Once melted and bubbling, add in the onion and allow to cook down, stirring occasionally. Season with salt to taste.
  4. Once the onions are cooked down and starting to brown, add the chicken back into the pan.
  5. Add in the chicken broth, dried thyme, and gruyere cheese. Stir to combine with the onion. Once a sauce is formed, reduce heat to low and cover pan.
  6. As the onion and chicken is simmering, add butter to a separate pan over medium heat. Once melted and bubbling, add in the green beans, garlic, and season with salt and pepper to taste.
  7. Cook green beans to preferred doneness, then serve with the chicken and onion mixture. Enjoy!

Notes

  • This makes a total of 4 servings of Keto French Onion Chicken with Green Beans. Each serving comes out to be 533 calories, 40.5g fats, 8.0g net carbs, and 35.2g protein.

Nutrition Information

Calories 533kcal (27%) Fat 40.5g (62%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 533

% Daily Value*

Calories 533kcal 27%
Fat 40.5g 62%

* Percent Daily Values are based on a 2,000 calorie diet.