Keto French Onion Chicken with Green Beans

Name: Keto French Onion Chicken with Green Beans
Total time: 28 min
Yield: 4 servings
Ingredients: 20 ounce boneless skinless chicken thighs; salt and pepper; 1 teaspoon onion powder; ½ teaspoon garlic powder; 2 tablespoon olive oil; 1 large onion; 1 tablespoon butter; ½ cup chicken broth; ½ teaspoon dried thyme; 4 ounce gruyere cheese; 12 ounce green beans; 3 tablespoon butter; 2 teaspoon garlic; salt and pepper

User Reviews

5.0

3 reviews

Excellent

Total Time
28 mins
Servings
4 servings
Calories
533 kcal

Keto French Onion Chicken with Green Beans

Iris Warren

Report

Perfect for any time of day, this recipe delivers great flavor effortlessly.

Share:

I Made This!

Be the first!

Print

4 people printed this

Save this

Be the first!

Ingredients

Servings

Chicken:

20 ounce boneless skinless chicken thighs
salt and pepper to taste
1 teaspoon onion powder
½ teaspoon garlic powder
2 tablespoon olive oil

Onion Sauce:

1 large onion thinly sliced
1 tablespoon butter
½ cup chicken broth
½ teaspoon dried thyme
4 ounce gruyere cheese shredded

Green Beans:

12 ounce green beans trimmed
3 tablespoon butter
2 teaspoon garlic minced
salt and pepper to taste

Add Ingredients to Shopping List

Recommended Tools for this Recipe

Instructions

Gather and prep all ingredients. Season chicken thighs with onion powder, garlic powder, and salt and pepper to taste.
Add olive oil to a pan over medium heat. Once hot, add in the chicken thighs and brown on both sides, about 4 minutes per side. Remove chicken from the pan, leaving any pan drippings, and set aside.
Add additional butter to the pan for the onion over medium-low heat. Once melted and bubbling, add in the onion and allow to cook down, stirring occasionally. Season with salt to taste.
Once the onions are cooked down and starting to brown, add the chicken back into the pan.
Add in the chicken broth, dried thyme, and gruyere cheese. Stir to combine with the onion. Once a sauce is formed, reduce heat to low and cover pan.
As the onion and chicken is simmering, add butter to a separate pan over medium heat. Once melted and bubbling, add in the green beans, garlic, and season with salt and pepper to taste.
Cook green beans to preferred doneness, then serve with the chicken and onion mixture. Enjoy!

Notes

This makes a total of 4 servings of Keto French Onion Chicken with Green Beans. Each serving comes out to be 533 calories, 40.5g fats, 8.0g net carbs, and 35.2g protein.