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Keto French Toast
5 from 27 votes

Keto French Toast

This Keto French Toast uses low-carb banana bread slices soaked in an egg mixture of eggs, heavy cream, vanilla, cinnamon, nutmeg, and salt, then pan-fried in butter. The batter's thickness and the choice of bread create a rich, custardy interior with golden, crisp edges, fitting a low-carb diet while offering classic French toast flavors.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 3 Servings
Calories: 168 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 6 slices Low carb banana bread
  • 2 egg large
  • 2/3 cups heavy cream
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • kosher salt dash
  • 2 Tablespoons butter

Instructions

    Cup of Yum
  1. Slice six pieces of low carb banana bread.
  2. In a medium size mixing bowl beat together egg, cream, vanilla, cinnamon, nutmeg and salt.
  3. Heat an iron skillet or griddle over medium-high heat and add butter to grease pan. Ensure the whole pan is covered with butter.
  4. Place egg mix in a pie plate and dip each slice in egg mix soaking each side of the bread.
  5. Put on the prepared skillet or griddle and cook. You should hear a sizzle (1-2 minutes) before flipping to cook the other side.
  6. Repeat if your skillet or griddle is not large enough to cook all pieces at once.
  7. Serve with your favorite toppings.

Notes

  • If the egg mixture is too thick to easily dip the slices, you can thin it with a few tablespoons of water, milk, or almond milk.

Nutrition Information

Serving 1g Calories 168kcal (8%) Carbohydrates 4.7g (2%) Protein 4g (8%) Fat 17g (26%) Saturated Fat 10g (50%) Polyunsaturated Fat 5g (29%) Trans Fat 1g (50%) Cholesterol 111mg (37%) Sodium 126mg (5%) Sugar 4g (8%)

Nutrition Facts

Serving: 3 Servings

Amount Per Serving

Calories 168

% Daily Value*

Serving 1g
Calories 168kcal 8%
Carbohydrates 4.7g 2%
Protein 4g 8%
Fat 17g 26%
Saturated Fat 10g 50%
Polyunsaturated Fat 5g 29%
Trans Fat 1g 50%
Cholesterol 111mg 37%
Sodium 126mg 5%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.