Keto French Toast
User Reviews
5
Keto French Toast
Description
Keto French Toast is made by slicing low-carb banana bread and dipping each slice in a mixture of eggs, heavy cream, vanilla extract, cinnamon, nutmeg, and a dash of salt. The egg mixture is notably thick, which helps create a rich coating that cooks into a slightly custard-like texture inside the bread, while the pan-frying in butter gives the exterior a crisp, golden finish.
Cooking takes place on a medium-high heated skillet or griddle coated with butter to prevent sticking and promote browning. The preparation calls for careful soaking of each bread slice to fully coat without becoming soggy, then cooking both sides until crisp and sizzling.
The finished French toast can be served with toppings of choice, complementing the naturally spiced banana bread and warm egg coating. The recipe notes suggest adjusting the egg mixture with extra liquid if dipping proves difficult due to thickness.
Ingredients
- 6 slices Low carb banana bread
- 2 egg large
- 2/3 cups heavy cream
- 1 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- kosher salt dash
- 2 Tablespoons butter
Instructions
- Slice six pieces of low carb banana bread.
- In a medium size mixing bowl beat together egg, cream, vanilla, cinnamon, nutmeg and salt.
- Heat an iron skillet or griddle over medium-high heat and add butter to grease pan. Ensure the whole pan is covered with butter.
- Place egg mix in a pie plate and dip each slice in egg mix soaking each side of the bread.
- Put on the prepared skillet or griddle and cook. You should hear a sizzle (1-2 minutes) before flipping to cook the other side.
- Repeat if your skillet or griddle is not large enough to cook all pieces at once.
- Serve with your favorite toppings.
Notes
- If the egg mixture is too thick to easily dip the slices, you can thin it with a few tablespoons of water, milk, or almond milk.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3Servings
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 168kcal | 8% |
| Carbohydrates | 4.7g | 2% |
| Protein | 4g | 8% |
| Fat | 17g | 26% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 5g | 29% |
| Trans Fat | 1g | 50% |
| Cholesterol | 111mg | 37% |
| Sodium | 126mg | 5% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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