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Keto Greek Salad and Dressing
5 from 234 votes

Keto Greek Salad and Dressing

This Keto Greek Salad combines crisp English cucumber, halved cherry tomatoes, yellow bell pepper slices, kalamata olives, red onion slices, and creamy feta cheese cubes. The salad is dressed with a blend of olive oil, red wine vinegar, lemon juice, oregano, garlic, monk fruit sweetener, Dijon mustard, and seasonings. The dressing coats the fresh vegetables thoroughly, enhancing their bright flavors. It's a colorful, textured salad that fits a ketogenic diet and can be served immediately or chilled.

Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 323 kcal
Course: Side Dish, Salad
Cuisine: Mediterranean

Ingredients

For the Salad
  • 1 English cucumber sliced into half moons
  • 1 cup cherry tomato halved
  • ⅔ cup yellow bell pepper sliced
  • ⅔ cup kalamata olives pitted
  • ⅔ cup red onion sliced
  • 6 ounces feta cheese cubed
For the Dressing
  • ⅓ cup olive oil
  • 3 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • ½ teaspoon oregano dried
  • 1 clove garlic minced
  • 1 teaspoon Monk Fruit Sweetener or allulose
  • 1 teaspoon Dijon mustard
  • Pinch black pepper
  • Pinch salt

Instructions

    Cup of Yum
  1. In a large mixing bowl add in the cucumbers. Then add in the tomatoes, yellow pepper, red onion, Kalamata olives and feta cheese. Then set aside.
  2. In the bowl of a bullet blender, mini chopper or immersion blender, add in all the dressing ingredients. Blend until fully combined.
  3. Pour over the salad and gently toss, making sure everything is well coated.
  4. You can chill it in the fridge for an hour before serving or serve right away. Add a dusting of dried oregano, fresh chopped parsley or mint right before serving. You can also crumble a few cubes of feta over the top as well.

Nutrition Information

Calories 323kcal (16%) Carbohydrates 5g (2%) Protein 5g (10%) Fat 30g (46%) Saturated Fat 6g (30%) Fiber 1g (4%) Sugar 1g (2%)

Nutrition Facts

Serving: 6 Serving

Amount Per Serving

Calories 323

% Daily Value*

Calories 323kcal 16%
Carbohydrates 5g 2%
Protein 5g 10%
Fat 30g 46%
Saturated Fat 6g 30%
Fiber 1g 4%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.