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Keto Green Bean Casserole

Keto green bean casserole is the low carb solution to your next holiday meal. With just a few modifications, you don’t need to miss out on this classic holiday side.

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 8
Calories: 276 kcal
Course: Side Dish
Cuisine: American

Ingredients

Casserole:
  • 1 tablespoon butter
  • 4 ounces onion finely diced
  • 1 pound fresh green beans trimmed and cut
  • 1 tablespoon kosher salt
  • 10 ounces Keto Condensed Cream of Mushroom Soup
  • ¼ teaspoon black pepper
  • 4 ounces cheddar cheese shredded
Topping:
  • ½ cup almond slivers
  • 1 Tablespoon minced dried onion
  • ½ tablespoon butter

Instructions

Casserole:
    Cup of Yum
  1. Preheat the oven to 350 degrees F.
  2. Fill a large pot with water and add salt. Bring to a boil.
  3. Once the water is boiling add green beans and cook for 10-15 minutes until they are tender with just a little bit of a crunch.
  4. While the green beans cook heat a small skillet over medium high heat and add butter and onion. Saute for 4-5 minutes until softened.
  5. When the green beans have finished cooking pour into a strainer and run the beans under cold water until they are room temperature.
  6. Thoroughly drain the beans and then add them to a 2 quart (11x7 inch) casserole dish.
  7. Pour your cooked keto condensed cream of mushroom soup over the beans and add the cooked onions and pepper. Use a fork to gently stir everything together.
  8. Sprinkle the cheddar cheese on top.
  9. Place in oven and bake for 20 minutes.
  10. Open the oven and add your crispy topping then continue baking for 5 more minutes.
  11. Remove from oven and serve.
Topping:
  1. Heat a skillet over medium heat and add ½ tablespoon of butter.
  2. Once the butter has melted add the almond slivers and the dried minced onion.
  3. Toast them together for 2-3 minutes stirring constantly.
  4. Set aside until ready to use.

Nutrition Information

Serving 4ounces Calories 276kcal (14%) Carbohydrates 9g (3%) Protein 8g (16%) Fat 24g (37%) Saturated Fat 13g (65%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 1g Cholesterol 70mg (23%) Sodium 1100mg (46%) Potassium 339mg (10%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 1134IU (23%) Vitamin C 9mg (10%) Calcium 168mg (17%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 276

% Daily Value*

Serving 4ounces
Calories 276kcal 14%
Carbohydrates 9g 3%
Protein 8g 16%
Fat 24g 37%
Saturated Fat 13g 65%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Trans Fat 1g 50%
Cholesterol 70mg 23%
Sodium 1100mg 46%
Potassium 339mg 7%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 1134IU 23%
Vitamin C 9mg 10%
Calcium 168mg 17%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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