
Keto Green Bean Casserole
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Keto Green Bean Casserole
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Keto green bean casserole is the low carb solution to your next holiday meal. With just a few modifications, you don’t need to miss out on this classic holiday side.
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Ingredients
Casserole:
- 1 tablespoon butter
- 4 ounces onion finely diced
- 1 pound fresh green beans trimmed and cut
- 1 tablespoon kosher salt
- 10 ounces Keto Condensed Cream of Mushroom Soup
- ¼ teaspoon black pepper
- 4 ounces cheddar cheese shredded
Topping:
- ½ cup almond slivers
- 1 Tablespoon minced dried onion
- ½ tablespoon butter
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Instructions
Casserole:
- Preheat the oven to 350 degrees F.
- Fill a large pot with water and add salt. Bring to a boil.
- Once the water is boiling add green beans and cook for 10-15 minutes until they are tender with just a little bit of a crunch.
- While the green beans cook heat a small skillet over medium high heat and add butter and onion. Saute for 4-5 minutes until softened.
- When the green beans have finished cooking pour into a strainer and run the beans under cold water until they are room temperature.
- Thoroughly drain the beans and then add them to a 2 quart (11x7 inch) casserole dish.
- Pour your cooked keto condensed cream of mushroom soup over the beans and add the cooked onions and pepper. Use a fork to gently stir everything together.
- Sprinkle the cheddar cheese on top.
- Place in oven and bake for 20 minutes.
- Open the oven and add your crispy topping then continue baking for 5 more minutes.
- Remove from oven and serve.
Topping:
- Heat a skillet over medium heat and add ½ tablespoon of butter.
- Once the butter has melted add the almond slivers and the dried minced onion.
- Toast them together for 2-3 minutes stirring constantly.
- Set aside until ready to use.
Nutrition Information
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Serving
4ounces
Calories
276kcal
(14%)
Carbohydrates
9g
(3%)
Protein
8g
(16%)
Fat
24g
(37%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
70mg
(23%)
Sodium
1100mg
(46%)
Potassium
339mg
(10%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1134IU
(23%)
Vitamin C
9mg
(10%)
Calcium
168mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 276 kcal
% Daily Value*
Serving | 4ounces | |
Calories | 276kcal | 14% |
Carbohydrates | 9g | 3% |
Protein | 8g | 16% |
Fat | 24g | 37% |
Saturated Fat | 13g | 65% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 1g | 5% |
Trans Fat | 1g | 50% |
Cholesterol | 70mg | 23% |
Sodium | 1100mg | 46% |
Potassium | 339mg | 7% |
Fiber | 3g | 12% |
Sugar | 4g | 8% |
Vitamin A | 1134IU | 23% |
Vitamin C | 9mg | 10% |
Calcium | 168mg | 17% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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