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Keto Green Bean Casserole

This keto green bean casserole is loaded with creamy cheese and sour cream. Use fresh or frozen green beans and top with crunchy pork rinds for a gluten-free side dish.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 -6 servings
Calories: 290 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 onion sliced
  • 3 Tablespoons butter
  • 2 ounces cream cheese
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup milk
  • 8 ounce sour cream
  • 16 ounce frozen French-style green beans
  • 1/2 cup shredded sharp cheddar cheese
  • 1/3 cup pork rinds ground

Instructions

    Cup of Yum
  1. Cook sliced onion in butter in a large skillet over medium heat until tender. 
  2. Add salt and pepper. Stir in cream cheese and milk.
  3. Mix until thick and creamy. 
  4. Add sour cream and stir until incorporated.
  5. Fold in green beans.
  6. Place in a 2-quart baking dish; sprinkle cheese on top then add pork rinds. 
  7. Place in oven 350 for 20 minutes or until cheese has melted. Broil 2 minutes or until golden (optional).

Notes

  • Note - 4 cups, approximately 1 pound of fresh green beans can be used in place of frozen. Clean and trim to desired length, then steam 5-7 minutes or until tender.  Set aside and follow directions above.

Nutrition Information

Serving 1g Calories 290kcal (15%) Carbohydrates 8.9g (3%) Protein 10g (20%) Fat 24g (37%) Fiber 3g (12%) Sugar 5g (10%)

Nutrition Facts

Serving: 4-6 servings

Amount Per Serving

Calories 290

% Daily Value*

Serving 1g
Calories 290kcal 15%
Carbohydrates 8.9g 3%
Protein 10g 20%
Fat 24g 37%
Fiber 3g 12%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.