Keto Green Bean Casserole
User Reviews
5.0
24 reviews
Excellent
Keto Green Bean Casserole
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This keto green bean casserole is loaded with creamy cheese and sour cream. Use fresh or frozen green beans and top with crunchy pork rinds for a gluten-free side dish.
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Ingredients
- 1 onion sliced
- 3 Tablespoons butter
- 2 ounces cream cheese
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 cup milk
- 8 ounce sour cream
- 16 ounce frozen French-style green beans
- 1/2 cup shredded sharp cheddar cheese
- 1/3 cup pork rinds ground
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Instructions
- Cook sliced onion in butter in a large skillet over medium heat until tender.
- Add salt and pepper. Stir in cream cheese and milk.
- Mix until thick and creamy.
- Add sour cream and stir until incorporated.
- Fold in green beans.
- Place in a 2-quart baking dish; sprinkle cheese on top then add pork rinds.
- Place in oven 350 for 20 minutes or until cheese has melted. Broil 2 minutes or until golden (optional).
Notes
- Note - 4 cups, approximately 1 pound of fresh green beans can be used in place of frozen. Clean and trim to desired length, then steam 5-7 minutes or until tender. Set aside and follow directions above.
Nutrition Information
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Serving
1g
Calories
290kcal
(15%)
Carbohydrates
8.9g
(3%)
Protein
10g
(20%)
Fat
24g
(37%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 290 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 290kcal | 15% |
| Carbohydrates | 8.9g | 3% |
| Protein | 10g | 20% |
| Fat | 24g | 37% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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