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Keto Green Beans Recipe

Is it the garlic or the lemon juice that makes this dish tasty? That’s for you to decide! It’s a skillet recipe that can perfectly accompany your steak, chicken, lamb or fish! Plus, it’s healthy, keto-friendly, and low-carb.

Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 4
Calories: 122 kcal

Ingredients

  • 1 pound green beans ends trimmed
  • 1 tablespoon olive oil
  • 2 tablespoons unsalted butter
  • 1/4 cup water
  • salt and pepper to taste
  • 4 garlic cloves sliced
  • 1 tablespoon lemon juice

Instructions

    Cup of Yum
  1. Place a large skillet on the stove and heat over medium-high heat.
  2. Add water, salt, and green beans. Bring to a boil and continue cooking for about 3 minutes. Drain and set aside.
  3. Heat the oil and butter in the same pan. Once the butter is completely melted, sauté the green beans.
  4. Move the green beans around to coat them evenly in the oil/butter mixture for about 1 minute. Add in the remaining spices and saute for another 30 seconds.
  5. Remove from heat, squeeze a bit of lemon juice over the green beans, mix and serve!

Nutrition Information

Calories 122kcal (6%) Carbohydrates 9g (3%) Net Carbohydrates 6g Protein 2g (4%) Fat 9g (14%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Trans Fat 0.2g Cholesterol 15mg (5%) Sodium 9mg (0%) Potassium 257mg (7%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 958IU (19%) Vitamin C 16mg (18%) Calcium 50mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 122

% Daily Value*

Calories 122kcal 6%
Carbohydrates 9g 3%
Net Carbohydrates 6g
Protein 2g 4%
Fat 9g 14%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Trans Fat 0.2g 10%
Cholesterol 15mg 5%
Sodium 9mg 0%
Potassium 257mg 5%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 958IU 19%
Vitamin C 16mg 18%
Calcium 50mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.