Keto Green Beans Recipe
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Prep Time
5 mins
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Cook Time
5 mins
-
Total Time
13 mins
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Servings
4
-
Calories
122 kcal
Keto Green Beans Recipe
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Is it the garlic or the lemon juice that makes this dish tasty? That’s for you to decide! It’s a skillet recipe that can perfectly accompany your steak, chicken, lamb or fish! Plus, it’s healthy, keto-friendly, and low-carb.
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Ingredients
- 1 pound green beans ends trimmed
- 1 tablespoon olive oil
- 2 tablespoons unsalted butter
- 1/4 cup water
- salt and pepper to taste
- 4 garlic cloves sliced
- 1 tablespoon lemon juice
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Instructions
- Place a large skillet on the stove and heat over medium-high heat.
- Add water, salt, and green beans. Bring to a boil and continue cooking for about 3 minutes. Drain and set aside.
- Heat the oil and butter in the same pan. Once the butter is completely melted, sauté the green beans.
- Move the green beans around to coat them evenly in the oil/butter mixture for about 1 minute. Add in the remaining spices and saute for another 30 seconds.
- Remove from heat, squeeze a bit of lemon juice over the green beans, mix and serve!
Nutrition Information
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Calories
122kcal
(6%)
Carbohydrates
9g
(3%)
Net Carbohydrates
6g
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.2g
Cholesterol
15mg
(5%)
Sodium
9mg
(0%)
Potassium
257mg
(7%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
958IU
(19%)
Vitamin C
16mg
(18%)
Calcium
50mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 122 kcal
% Daily Value*
| Calories | 122kcal | 6% |
| Carbohydrates | 9g | 3% |
| Net Carbohydrates | 6g | |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 9mg | 0% |
| Potassium | 257mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 958IU | 19% |
| Vitamin C | 16mg | 18% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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