5 from 78 votes
Keto Green Smoothie
The Keto Green Smoothie combines kale, mint, avocado, and other fresh vegetables with almond milk, almond butter, and optional protein powder for a nutrient-rich, low-carb drink. Its smooth and creamy texture balances the earthiness of kale and the brightness from lemon juice. This smoothie suits a breakfast or light meal replacement, especially for those following a low-carb or ketogenic diet.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
Calories:
137 kcal
Course:
Breakfast, Drinks
Cuisine:
British
Ingredients
- 1 handful kale 15g
- 1 handful mint leaves 10g, fresh, picked
- ½ avocado
- ¼ fennel bulb 50g, or 1 celery stick
- ¼ small cucumber 100g
- 1 tablespoon protein powder unsweetened
- 1 cup almond milk 240ml, unsweetened
- 1 tablespoon almond butter
- ½ lemon juiced
Instructions
- Scoop the avocado flesh out and place all ingredients into a high speed blender. Blend until smooth.
- Adjust thickness by adding more almond milk if desired.
Cup of Yum
Notes
- Protein powder is optional and can be adjusted based on dietary needs.
- Almond milk can be swapped with coconut or other seed milks as desired.
- Adding berries and a sweetener increases carb count but adds fruit flavor.
- Store any leftovers in an airtight container in the fridge for up to 2 days.
Nutrition Information
Calories
137kcal
(7%)
Total Carbohydrates
7.7g
(3%)
Protein
5.6g
(11%)
Fat
10g
(15%)
Fiber
4.7g
(19%)
Sugar
1.7g
(3%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 137
% Daily Value*
| Calories | 137kcal | 7% |
| Total Carbohydrates | 7.7g | 3% |
| Protein | 5.6g | 11% |
| Fat | 10g | 15% |
| Fiber | 4.7g | 19% |
| Sugar | 1.7g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.