Keto Green Smoothie
User Reviews
5
Keto Green Smoothie
Description
The Keto Green Smoothie mixes leafy kale and fresh mint with creamy avocado and crunchy fennel or celery, creating a green drink with a fresh but mild flavor profile. Adding almond butter and almond milk contributes healthy fats and creaminess, while protein powder can be included for added sustenance. The lemon juice adds brightness to the mix.
This smoothie can be consumed as a standalone breakfast or paired with a meal, providing 3g net carbs per cup. It can be customized with a handful of berries for a fruitier taste, which will increase carbohydrate content. The drink is blended until smooth and can be adjusted with additional almond milk for preferred consistency.
Any leftovers should be stored in an airtight container in the refrigerator for 1 to 2 days to maintain freshness.
Ingredients
- 1 handful kale 15g
- 1 handful mint leaves 10g, fresh, picked
- ½ avocado
- ¼ fennel bulb 50g, or 1 celery stick
- ¼ small cucumber 100g
- 1 tablespoon protein powder unsweetened
- 1 cup almond milk 240ml, unsweetened
- 1 tablespoon almond butter
- ½ lemon juiced
Instructions
- Scoop the avocado flesh out and place all ingredients into a high speed blender. Blend until smooth.
- Adjust thickness by adding more almond milk if desired.
Notes
- Protein powder is optional and can be adjusted based on dietary needs.
- Almond milk can be swapped with coconut or other seed milks as desired.
- Adding berries and a sweetener increases carb count but adds fruit flavor.
- Store any leftovers in an airtight container in the fridge for up to 2 days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 137 kcal
% Daily Value*
| Calories | 137kcal | 7% |
| Total Carbohydrates | 7.7g | 3% |
| Protein | 5.6g | 11% |
| Fat | 10g | 15% |
| Fiber | 4.7g | 19% |
| Sugar | 1.7g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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