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Keto Hot Dogs

Fast food does not have to be junky! We all love a good hot dog now and then, and with homemade keto hot dog buns, a decent sausage and crunchy veggies this recipe ticks all the boxes AND it's low carb!

Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 6
Calories: 431 kcal
Course: Main Course
Cuisine: American , British

Ingredients

BUNS
  • 2 egg whites at room temperature
  • 2 eggs (white and yolk) at room temperature
  • 2 cups / 200g almond flour
  • ¼ cup / 60g butter melted
  • 4 tbsp / 20g psyllium husks or 2 tablespoon psyllium husk powder
  • 1 ½ teaspoon baking powder
  • ½ teaspoon xanthan gum
  • pinch of salt
  • ½ cup / 120ml warm water
HOT DOG FILLING
  • 6 medium gluten free good quality sausages 300g
  • ¼ cup red cabbage shredded (18g)
  • ¼ cup white cabbage shredded (18g)
  • ¾ tablespoon extra virgin olive oil
  • 3 tablespoon parsley chopped (11g)
  • 1 tablespoon sugar free tomato ketchup
  • 2 teaspoon sugar free dijon mustard

Instructions

    Cup of Yum
  1. Preheat your oven to 180 Celsius / 160 Fan / 350 Fahrenheit.
  2. Make the Low Carb Hot Dog Rolls as per my almond flour bread recipe up to step 4. Split the dough into 6 and shape into small hot dog rolls. Place on a baking tray lined with parchment paper and bake for about 35 minutes until golden and cooked through. Remove from the oven and allow to cool.
  3. Whilst the rolls are cooking, place the sausages on a baking tray and bake as per the cooking instructions on the packet, depending on the thickness of your sausages this will be about 20-30 minutes.
  4. To make the slaw, simply combine the cabbage and parsley with a little olive oil.
  5. Stuff the Low Carb Hot Dog Rolls with slaw and top with a gluten free sausage and a drizzle of sugar free ketchup and mustard.

Notes

  • Net Carbs: 4.4g for the bun including the sausage, slaw and condiments.
  • Net Carbs: 4.4g for the bun including the sausage, slaw and condiments.
  • Here is the nutrition breakdown for the hot dog bun only (per bun): 3.6g net carbs, 9g total carbs, 5.4g fibre, 1.7g sugar, 10.6g protein, 26.8g fat, 297 calories.
  • Storage: Best served fresh. Buns can be stored at room temperature, covered with a cloth, for up to 3 days. They can also be frozen for up to 2 months. Sausages should be stored in the fridge for up to 3 days.
  • Storage: Best served fresh. Buns can be stored at room temperature, covered with a cloth, for up to 3 days. They can also be frozen for up to 2 months. Sausages should be stored in the fridge for up to 3 days.
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Nutrition Information

Calories 431kcal (22%) Total Carbohydrates 10.4g Protein 19.1g (38%) Fat 37.5g (58%) Saturated Fat 10.2g (51%) Sodium 453mg (19%) Potassium 427mg (12%) Fiber 5.9g (24%) Sugar 2.3g (5%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 431

% Daily Value*

Calories 431kcal 22%
Total Carbohydrates 10.4g 3%
Protein 19.1g 38%
Fat 37.5g 58%
Saturated Fat 10.2g 51%
Sodium 453mg 19%
Potassium 427mg 9%
Fiber 5.9g 24%
Sugar 2.3g 5%

* Percent Daily Values are based on a 2,000 calorie diet.