Keto Hot Dogs
User Reviews
5.0
45 reviews
Excellent
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Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
40 mins
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Servings
6
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Calories
431 kcal
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Course
Main Course
Keto Hot Dogs
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Fast food does not have to be junky! We all love a good hot dog now and then, and with homemade keto hot dog buns, a decent sausage and crunchy veggies this recipe ticks all the boxes AND it's low carb!
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Ingredients
BUNS
- 2 egg whites at room temperature
- 2 eggs (white and yolk) at room temperature
- 2 cups / 200g almond flour
- ¼ cup / 60g butter melted
- 4 tbsp / 20g psyllium husks or 2 tablespoon psyllium husk powder
- 1 ½ teaspoon baking powder
- ½ teaspoon xanthan gum
- pinch of salt
- ½ cup / 120ml warm water
HOT DOG FILLING
- 6 medium gluten free good quality sausages 300g
- ¼ cup red cabbage shredded (18g)
- ¼ cup white cabbage shredded (18g)
- ¾ tablespoon extra virgin olive oil
- 3 tablespoon parsley chopped (11g)
- 1 tablespoon sugar free tomato ketchup
- 2 teaspoon sugar free dijon mustard
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Instructions
- Preheat your oven to 180 Celsius / 160 Fan / 350 Fahrenheit.
- Make the Low Carb Hot Dog Rolls as per my almond flour bread recipe up to step 4. Split the dough into 6 and shape into small hot dog rolls. Place on a baking tray lined with parchment paper and bake for about 35 minutes until golden and cooked through. Remove from the oven and allow to cool.
- Whilst the rolls are cooking, place the sausages on a baking tray and bake as per the cooking instructions on the packet, depending on the thickness of your sausages this will be about 20-30 minutes.
- To make the slaw, simply combine the cabbage and parsley with a little olive oil.
- Stuff the Low Carb Hot Dog Rolls with slaw and top with a gluten free sausage and a drizzle of sugar free ketchup and mustard.
Notes
- Net Carbs: 4.4g for the bun including the sausage, slaw and condiments.
- Net Carbs: 4.4g for the bun including the sausage, slaw and condiments.
- Here is the nutrition breakdown for the hot dog bun only (per bun): 3.6g net carbs, 9g total carbs, 5.4g fibre, 1.7g sugar, 10.6g protein, 26.8g fat, 297 calories.
- Storage: Best served fresh. Buns can be stored at room temperature, covered with a cloth, for up to 3 days. They can also be frozen for up to 2 months. Sausages should be stored in the fridge for up to 3 days.
- Storage: Best served fresh. Buns can be stored at room temperature, covered with a cloth, for up to 3 days. They can also be frozen for up to 2 months. Sausages should be stored in the fridge for up to 3 days.
Nutrition Information
Show Details
Calories
431kcal
(22%)
Total Carbohydrates
10.4g
Protein
19.1g
(38%)
Fat
37.5g
(58%)
Saturated Fat
10.2g
(51%)
Sodium
453mg
(19%)
Potassium
427mg
(12%)
Fiber
5.9g
(24%)
Sugar
2.3g
(5%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 431 kcal
% Daily Value*
| Calories | 431kcal | 22% |
| Total Carbohydrates | 10.4g | 3% |
| Protein | 19.1g | 38% |
| Fat | 37.5g | 58% |
| Saturated Fat | 10.2g | 51% |
| Sodium | 453mg | 19% |
| Potassium | 427mg | 9% |
| Fiber | 5.9g | 24% |
| Sugar | 2.3g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
45 reviews
Excellent
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