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Keto Instant Pot Palak Paneer

Bring something special to the table with this well-loved recipe.

Total Time
20 mins
Servings: 6 servings
Calories: 415 kcal

Ingredients

Palak Paneer:
  • 4 tablespoon butter
  • 1 teaspoon cumin seeds
  • 2 teaspoon garam masala
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1 teaspoon sea salt or to taste
  • 1 medium serrano pepper
  • ½ medium onion chopped
  • 4 teaspoon fresh garlic minced
  • 3 ½ ounce fresh tomatoes
  • 16 ounce spinach
  • ¼ cup water
  • 16 ounce paneer packet
Cauliflower Rice:
  • 3 tablespoon butter
  • 1 teaspoon cumin seeds
  • 1 teaspoon garam masala
  • 480 gram cauliflower riced

Instructions

    Cup of Yum
  1. Measure out and prepare all the ingredients. Se the Instant Pot to sautee and dice the tomatoes.
  2. Put the butter in the Instant Pot along with the spices: cumin seeds, garam masala, ground coriander, paprika, and sea salt to taste.
  3. Add the serrano pepper, chopped onion, minced garlic, ginger, and diced tomatoes to the Instant Pot.
  4. Add the spinach and water. Turn the sautee function off, put the lid on, and set to manual, high pressure for 1 minute. Use quick release.
  5. Using an immersion blender, blend this to a paste.
  6. Add the paneer and set the Instant Pot to warm.
  7. Rice the cauliflower by putting the cauliflower florets into a food processor.
  8. In a frying pan over medium heat, add the butter, cumin seeds, and garam masala.
  9. Add the riced cauliflower and stir to combine well.
  10. Put the seasoned cauliflower rice and palak paneer into bowls.
  11. Plate and serve them together. Enjoy!

Notes

  • This makes a total of 6 servings of Keto Instant Pot Palak Paneer. Each serving comes out to be 415 calories, 33.4g fat, 7.6g net carbs, and 20.8g protein.

Nutrition Information

Calories 415kcal (21%) Fat 33.4g (51%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 415

% Daily Value*

Calories 415kcal 21%
Fat 33.4g 51%

* Percent Daily Values are based on a 2,000 calorie diet.