Keto Italian Meat Sauce
User Reviews
4.7
18 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
35 mins
-
Servings
8
-
Calories
210 kcal
-
Course
Main Course, Condiments
-
Cuisine
Italian
Keto Italian Meat Sauce
Report
Made with traditional Italian flavors, this Keto spaghetti meat sauce is absolutely delicious! Use Palmini noodles as a substitute for spaghetti and enjoy.
Share:
Ingredients
- ¾ pound grass-fed ground beef I use 85%
- ½ pound ground sweet italian sausage
- 1 28 ounce can organic crushed tomatoes lowest carb/no salt
- 1 tablespoon fresh basil
- 1 clove garlic minced
- ⅓ cup white wine I use Pinot Grigio
- salt and pepper to taste
- olive oil
Add to Shopping List
Instructions
- Add the ground beef and sausage to a pot and brown over medium heat. Get some good color before draining. Add the olive oil and sauté the garlic for 20 seconds, careful not to burn it!
- Deglaze the pot with the wine, scraping up the brown bits. Then add in the tomatoes, basil, salt pepper and stir. Add the meat back into the pot and simmer on medium-low for 30 minutes, with a lid offset.
- Serve over zoodles, spaghetti squash or Palmini noodles.
Nutrition Information
Show Details
Calories
210kcal
(11%)
Carbohydrates
7g
(2%)
Protein
16g
(32%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 210 kcal
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 7g | 2% |
| Protein | 16g | 32% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
18 reviews
Excellent
Other Recipes
You'll Also Love
Ragù Napoletano - Neapolitan-Style Italian Meat Sauce with Paccheri Pasta Recipe
Italian
4.2
(54 reviews)
