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0 from 18 votes

Keto Italian Meat Sauce

Made with traditional Italian flavors, this Keto spaghetti meat sauce is absolutely delicious! Use Palmini noodles as a substitute for spaghetti and enjoy.

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 8
Calories: 210 kcal
Course: Main Course , Condiments
Cuisine: Italian

Ingredients

  • ¾ pound grass-fed ground beef I use 85%
  • ½ pound ground sweet italian sausage
  • 1 28 ounce can organic crushed tomatoes lowest carb/no salt
  • 1 tablespoon fresh basil
  • 1 clove garlic minced
  • ⅓ cup white wine I use Pinot Grigio
  • salt and pepper to taste
  • olive oil

Instructions

    Cup of Yum
  1. Add the ground beef and sausage to a pot and brown over medium heat.  Get some good color before draining.  Add the olive oil and sauté the garlic for 20 seconds, careful not to burn it!
  2. Deglaze the pot with the wine, scraping up the brown bits.  Then add in the tomatoes, basil, salt pepper and stir.  Add the meat back into the pot and simmer on medium-low for 30 minutes, with a lid offset.
  3. Serve over zoodles, spaghetti squash or Palmini noodles.

Nutrition Information

Calories 210kcal (11%) Carbohydrates 7g (2%) Protein 16g (32%) Fat 12g (18%) Saturated Fat 4g (20%) Fiber 3g (12%) Sugar 3g (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 210

% Daily Value*

Calories 210kcal 11%
Carbohydrates 7g 2%
Protein 16g 32%
Fat 12g 18%
Saturated Fat 4g 20%
Fiber 3g 12%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.