Servings
Font
Back
0 from 3 votes

Keto Italian Sausage and Spinach Quiche

Sweet Italian sausage, spinach, juicy tomatoes and lots of cheese baked in a crust is perfect for a special breakfast or brunch!

Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 8
Calories: 331 kcal
Course: Breakfast
Cuisine: French

Ingredients

For the Crust
  • 2 cups Super Fine Almond Flour
  • ¼ cup grass-fed unsalted butter melted
  • 1 whole egg
For the Filling
  • ½ cup sweet Italian sausage cooked
  • ½ of a 9 ounce package frozen spinach (thawed and squeezed completely dry)
  • 4 eggs
  • ⅓ cup heavy cream
  • ⅓ cup grated Parmesan cheese
  • 1 ounce of goat cheese
  • 4 grape tomatoes halved
  • 1 tablespoon chopped fresh lemon thyme or thyme
  • salt and pepper to taste

Instructions

To make the quiche crust
    Cup of Yum
  1. Preheat oven to 350F. Add the almond flour, butter and egg to the bowl of a food processor and mix until a dough is formed.
  2. Place the dough in a 9" non-stick tart pan with a removable bottom and press out, going up the sides.
  3. Prick the dough with a fork and cover with parchment paper and either pie weights or dried beans. Bake for 10 minutes, then remove the parchment paper/weights and allow to cool slightly before filling.
To Make the Filling
  1. Add the eggs to a large mixing bowl and blend using a hand mixer, whisk or fork.  Add in the heavy cream, salt, pepper and parmesan cheese, continue mixing.  Add in the cooked sausage, lemon thyme and spinach and mix by hand.
  2. Pour the mixture into the quiche crust.  Add in the goat cheese in small chunks and add in the tomatoes, skin side down.  Bake for 25-30 minutes or until the middle has no jiggle to it.  Allow to cool for a few minutes before serving.

Nutrition Information

Calories 331kcal (17%) Carbohydrates 8g (3%) Protein 17g (34%) Fat 27g (42%) Saturated Fat 7g (35%) Fiber 3g (12%) Sugar 2g (4%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 331

% Daily Value*

Calories 331kcal 17%
Carbohydrates 8g 3%
Protein 17g 34%
Fat 27g 42%
Saturated Fat 7g 35%
Fiber 3g 12%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.