Keto Italian Sausage and Spinach Quiche
User Reviews
5.0
3 reviews
Excellent
Keto Italian Sausage and Spinach Quiche
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Sweet Italian sausage, spinach, juicy tomatoes and lots of cheese baked in a crust is perfect for a special breakfast or brunch!
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Ingredients
For the Crust
- 2 cups Super Fine Almond Flour
- ¼ cup grass-fed unsalted butter melted
- 1 whole egg
For the Filling
- ½ cup sweet Italian sausage cooked
- ½ of a 9 ounce package frozen spinach (thawed and squeezed completely dry)
- 4 eggs
- ⅓ cup heavy cream
- ⅓ cup grated Parmesan cheese
- 1 ounce of goat cheese
- 4 grape tomatoes halved
- 1 tablespoon chopped fresh lemon thyme or thyme
- salt and pepper to taste
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Instructions
To make the quiche crust
- Preheat oven to 350F. Add the almond flour, butter and egg to the bowl of a food processor and mix until a dough is formed.
- Place the dough in a 9" non-stick tart pan with a removable bottom and press out, going up the sides.
- Prick the dough with a fork and cover with parchment paper and either pie weights or dried beans. Bake for 10 minutes, then remove the parchment paper/weights and allow to cool slightly before filling.
To Make the Filling
- Add the eggs to a large mixing bowl and blend using a hand mixer, whisk or fork. Add in the heavy cream, salt, pepper and parmesan cheese, continue mixing. Add in the cooked sausage, lemon thyme and spinach and mix by hand.
- Pour the mixture into the quiche crust. Add in the goat cheese in small chunks and add in the tomatoes, skin side down. Bake for 25-30 minutes or until the middle has no jiggle to it. Allow to cool for a few minutes before serving.
Nutrition Information
Show Details
Calories
331kcal
(17%)
Carbohydrates
8g
(3%)
Protein
17g
(34%)
Fat
27g
(42%)
Saturated Fat
7g
(35%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 331 kcal
% Daily Value*
| Calories | 331kcal | 17% |
| Carbohydrates | 8g | 3% |
| Protein | 17g | 34% |
| Fat | 27g | 42% |
| Saturated Fat | 7g | 35% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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