5 from 6 votes
Keto Lemon Poppy Seed Muffins
These Keto Lemon Poppy Seed Muffins are bursting with tangy citrus flavor with a delightfully light and fluffy texture.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
10
Calories:
242 kcal
Course:
Baked Goods
Cuisine:
American
Ingredients
- 1 ¾ cups almond flour Super Fine
- ¼ cup oat fiber
- ½ cup Monk Fruit Sweetener or allulose
- ½ cup butter melted
- ½ cup sour cream
- ¼ cup lemon juice fresh
- 2 egg whole
- 1 ½ tablespoons poppy seeds
- 1 tablespoon lemon zest
- 2 teaspoons baking powder
- 1 teaspoon vanilla extract
- Pinch salt
Instructions
- Preheat oven to 350°F.
- Add the almond flour, oat fiber, poppy seeds, baking powder and salt to a mixing bowl.
- Whisk to combine, then set aside.
- In a separate bowl, add in the eggs, melted butter, sour cream, vanilla extract, lemon juice and zest.
- Beat using a hand mixer, then add in the sweetener and continue mixing until well combined.
- Pour in the dry ingredients and mix, just until combined.
- Using an ice cream scoop, transfer the batter into a muffin pan lined with paper liners or silicone baking cups.
- Bake for 18-20 minutes or until a toothpick, when inserted, comes out clean. Allow to cool slightly before serving. Store leftover muffins in the fridge in an airtight container for several days or freeze.
Cup of Yum
Nutrition Information
Calories
242kcal
(12%)
Carbohydrates
8g
(3%)
Protein
6g
(12%)
Fat
23g
(35%)
Saturated Fat
8g
(40%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 10 Serving
Amount Per Serving
Calories 242
% Daily Value*
| Calories | 242kcal | 12% |
| Carbohydrates | 8g | 3% |
| Protein | 6g | 12% |
| Fat | 23g | 35% |
| Saturated Fat | 8g | 40% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.