Keto Lemon Poppy Seed Muffins
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
10
-
Calories
242 kcal
-
Course
Baked Goods
-
Cuisine
American
Keto Lemon Poppy Seed Muffins
Report
These Keto Lemon Poppy Seed Muffins are bursting with tangy citrus flavor with a delightfully light and fluffy texture.
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Ingredients
- 1 ¾ cups almond flour Super Fine
- ¼ cup oat fiber
- ½ cup Monk Fruit Sweetener or allulose
- ½ cup butter melted
- ½ cup sour cream
- ¼ cup lemon juice fresh
- 2 egg whole
- 1 ½ tablespoons poppy seeds
- 1 tablespoon lemon zest
- 2 teaspoons baking powder
- 1 teaspoon vanilla extract
- Pinch salt
Instructions
- Preheat oven to 350°F.
- Add the almond flour, oat fiber, poppy seeds, baking powder and salt to a mixing bowl.
- Whisk to combine, then set aside.
- In a separate bowl, add in the eggs, melted butter, sour cream, vanilla extract, lemon juice and zest.
- Beat using a hand mixer, then add in the sweetener and continue mixing until well combined.
- Pour in the dry ingredients and mix, just until combined.
- Using an ice cream scoop, transfer the batter into a muffin pan lined with paper liners or silicone baking cups.
- Bake for 18-20 minutes or until a toothpick, when inserted, comes out clean. Allow to cool slightly before serving. Store leftover muffins in the fridge in an airtight container for several days or freeze.
Nutrition Information
Show Details
Calories
242kcal
(12%)
Carbohydrates
8g
(3%)
Protein
6g
(12%)
Fat
23g
(35%)
Saturated Fat
8g
(40%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 242 kcal
% Daily Value*
| Calories | 242kcal | 12% |
| Carbohydrates | 8g | 3% |
| Protein | 6g | 12% |
| Fat | 23g | 35% |
| Saturated Fat | 8g | 40% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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