5.0 from 15 votes
Keto loaded cauliflower
Keto loaded cauliflower is so delicious that you won't even miss the carbs. Each bite has lots of cheese, sour cream, bacon and more.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6
Calories: 369 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 head of cauliflower
- 4 oz cream cheese softened at room temperature
- 1/2 cup sour cream
- 2 cup cheddar cheese shredded, Reserve 1/2 cup for Topping
- 6 strips of bacon cooked and crumbled, Reserve 1 strip for Topping
- 1/2 cup green onion diced
- 1/2 tsp minced garlic
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat the oven to 350 degrees F and spray a 8X8 baking pan with a non stick cooking spray.
- Cut the cauliflower into small bite size pieces.
- Steam the cauliflower until the cauliflower is fork tender. Place the cauliflower in a microwave safe bowl, add 1/4 cup of water and cover. Heat in 3 minutes increments until the cauliflower is the tenderness that you desire. *Note: You can steam in the cauliflower in a steamer pot on the stovetop as well if you prefer.
- In a large mix bowl, stir together the sour cream and cream cheese until smooth and well combined.
- Then gently stir in 1 1/2 cup of the cheddar cheese, 5 strips of the crumbled bacon, green onions, garlic, salt and pepper.
- Then add in the cauliflower and mix to thoroughly coat the cauliflower with the sauce.
- Then pour this mixture into the baking pan and top with the remaining cheddar cheese and crumbled bacon.
- Bake uncovered for 15-20 minutes until the cheese is thoroughly melted.
- Serve warm and enjoy!
Cup of Yum
Notes
- Refrigerate leftovers in an air tight container for up to 5 days.
Nutrition Information
Calories
369kcal
(18%)
Carbohydrates
7g
(2%)
Protein
15g
(30%)
Fat
32g
(49%)
Saturated Fat
17g
(85%)
Trans Fat
1g
Cholesterol
85mg
(28%)
Sodium
870mg
(36%)
Potassium
409mg
(12%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
843IU
(17%)
Vitamin C
42mg
(47%)
Calcium
338mg
(34%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 369
% Daily Value*
| Calories | 369kcal | 18% |
| Carbohydrates | 7g | 2% |
| Protein | 15g | 30% |
| Fat | 32g | 49% |
| Saturated Fat | 17g | 85% |
| Trans Fat | 1g | 50% |
| Cholesterol | 85mg | 28% |
| Sodium | 870mg | 36% |
| Potassium | 409mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 843IU | 17% |
| Vitamin C | 42mg | 47% |
| Calcium | 338mg | 34% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.