5 from 309 votes
Keto Low Carb Porridge
This Keto Low Carb Porridge blends ground flaxseed, almond flour, and ground sesame seeds cooked with unsweetened almond milk to create a thick, grain-free breakfast. Lightly nutty and subtly sweetened with optional monk fruit sweetener, it offers a hearty, low-carb start to the day. Optional berries add color and fresh flavor on top.
Prep Time
1 min
Cook Time
2 mins
Total Time
3 mins
Servings:
1
Calories:
216 kcal
Course:
Breakfast
Cuisine:
British
Ingredients
- 2 tablespoon Flaxseed ground / flaxmeal
- 2 tablespoon almond flour
- 2 tablespoon sesame seeds ground
- ½ cup / 120 ml almond milk unsweetened
- 1 teaspoon golden monk fruit sweetener optional
- berries optional, to decorate
Instructions
- Place the flaxmeal, almond flour and ground sesame seeds in a bowl and mix.
- Add ½ cup of unsweetened almond milk and microwave on high for 1 minute. Stir. Then microwave another 1 minute.
- Add more almond milk to loosen if necessary. Sprinkle with erythritol and berries and serve.
Cup of Yum
Notes
- If microwaves are not available, gently heat the mixture on the stove in a non-stick pot until it thickens.
- Adjust almond milk quantity to achieve your preferred porridge consistency.
- This porridge is versatile: consider different toppings like raspberry swirl or peanut butter fudge for variety.
- Nutrition is based on the porridge alone without any added berries or toppings.
Nutrition Information
Calories
216kcal
(11%)
Total Carbohydrates
9.6g
(3%)
Protein
8.1g
(16%)
Fat
17.2g
(26%)
Fiber
7.1g
(28%)
Sugar
0.5g
(1%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 216
% Daily Value*
| Calories | 216kcal | 11% |
| Total Carbohydrates | 9.6g | 3% |
| Protein | 8.1g | 16% |
| Fat | 17.2g | 26% |
| Fiber | 7.1g | 28% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.