Keto Low Carb Porridge
User Reviews
5
Keto Low Carb Porridge
Description
The Keto Low Carb Porridge recipe combines flaxmeal, almond flour, and ground sesame seeds, which contribute fiber, protein, and healthy fats while maintaining low carbohydrates. The mixture is cooked gently with almond milk until thickened into a creamy consistency similar to traditional porridge. The optional golden monk fruit sweetener adds sweetness without sugar, and berries can garnish the bowl for added freshness and variation.
The cooking method, by microwaving in intervals or gently heating on the stovetop, allows control over thickness and warmth. Adding more almond milk can adjust texture to preference.
This porridge suits those following ketogenic or low-carb diets who seek a warm, comforting breakfast alternative to grain-based porridges. The ingredients provide a subtle nutty flavor and a filling texture.
Ingredients
- 2 tablespoon Flaxseed ground / flaxmeal
- 2 tablespoon almond flour
- 2 tablespoon sesame seeds ground
- ½ cup / 120 ml almond milk unsweetened
- 1 teaspoon golden monk fruit sweetener optional
- berries optional, to decorate
Instructions
- Place the flaxmeal, almond flour and ground sesame seeds in a bowl and mix.
- Add ½ cup of unsweetened almond milk and microwave on high for 1 minute. Stir. Then microwave another 1 minute.
- Add more almond milk to loosen if necessary. Sprinkle with erythritol and berries and serve.
Notes
- If microwaves are not available, gently heat the mixture on the stove in a non-stick pot until it thickens.
- Adjust almond milk quantity to achieve your preferred porridge consistency.
- This porridge is versatile: consider different toppings like raspberry swirl or peanut butter fudge for variety.
- Nutrition is based on the porridge alone without any added berries or toppings.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 216 kcal
% Daily Value*
| Calories | 216kcal | 11% |
| Total Carbohydrates | 9.6g | 3% |
| Protein | 8.1g | 16% |
| Fat | 17.2g | 26% |
| Fiber | 7.1g | 28% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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