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Keto Low Carb Porridge

Get all the taste of creamy oatmeal without the carbs! This easy Keto porridge is a super healthy low carb breakfast choice. Check out the post for plenty of recipe variations and ideas for toppings, from raspberry swirl to peanut butter fudge. 

Prep Time
1 min
Cook Time
1 min
Total Time
3 mins
Servings: 1
Calories: 216 kcal
Course: Breakfast
Cuisine: British

Ingredients

  • 2 tablespoon Flaxseed ground / flaxmeal
  • 2 tablespoon almond flour
  • 2 tablespoon ground sesame seeds
  • ½ cup / 120 ml almond milk unsweetened
  • 1 teaspoon golden monk fruit sweetener optional
  • berries, to decorate optional

Instructions

    Cup of Yum
  1. Place the flaxmeal, almond flour and ground sesame seeds in a bowl and mix.
  2. Add ½ cup of unsweetened almond milk and microwave on high for 1 minute. Stir. Then microwave another 1 minute.
  3. Add more almond milk to loosen if necessary. Sprinkle with erythritol and berries and serve.

Notes

  • If you don't use a microwave, gently heat on the stove in a non-stick pot until the mixture thickens.
  • Add more almond milk to loosen if necessary. 
  • See the posts for plenty of recipe variations and topping ideas, from raspberry swirl to peanut butter fudge.   
  • Nutrition is calculated for the porridge only, without berries. 

Nutrition Information

Calories 216kcal (11%) Total Carbohydrates 9.6g Protein 8.1g (16%) Fat 17.2g (26%) Fiber 7.1g (28%) Sugar 0.5g (1%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 216

% Daily Value*

Calories 216kcal 11%
Total Carbohydrates 9.6g 3%
Protein 8.1g 16%
Fat 17.2g 26%
Fiber 7.1g 28%
Sugar 0.5g 1%

* Percent Daily Values are based on a 2,000 calorie diet.