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Keto Low-Carb Riced Cauliflower Stuffing
Who says Thanksgiving stuffing has to be full of carbs? Next time you're craving a taste of the holidays, try this delicious, moist Keto Low-Carb Riced Cauliflower Stuffing!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6
Calories: 174 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- ½ pound ground pork sausage
- 6 cups cauliflower cut into small florets (560 grams)
- 2 teaspoons avocado oil
- 1 cup diced onion
- 1 cup celery thinly sliced
- ¼ cup fresh parsley minced, plus additional for garnish
- 4 teaspoons fresh garlic minced
- 2 teaspoons poultry seasoning
- 1 teaspoon ground sage
- 1 teaspoon sea salt
- ½ teaspoon red pepper flakes optional
- ¼ teaspoon black pepper
- ½ cup chicken broth
Instructions
- In a large frying pan on medium-high heat, brown the sausage until it's cooked through, breaking it up into small pieces as you go, about 4-5 minutes.
- While the sausage cooks, add the cauliflower to a large food processor and pulse until broken down and rice-like.
- Once the sausage is cooked, add all the ingredients except the broth into the pan and stir until well mixed. Then, stir in the chicken broth.
- Turn to high heat and cook, stirring frequently, until all the broth is evaporated and the cauliflower is golden brown and tender, about 7-10 minutes.
- Garnish with additional parsley and serve hot.
Cup of Yum
Notes
- *Using your food processor to chop the onions is WAY easier than by hand!
Nutrition Information
Calories
174kcal
(9%)
Carbohydrates
9g
(3%)
Protein
8g
(16%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.1g
Cholesterol
28mg
(9%)
Sodium
750mg
(31%)
Potassium
510mg
(15%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
384IU
(8%)
Vitamin C
55mg
(61%)
Calcium
54mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 174
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 9g | 3% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 28mg | 9% |
| Sodium | 750mg | 31% |
| Potassium | 510mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 384IU | 8% |
| Vitamin C | 55mg | 61% |
| Calcium | 54mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.