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Keto Macaroons

Coconut lovers will adore these deliciously fluffy and chewy keto macaroons dipped in sugar free chocolate. The recipe is low carb and suitable for diabetics.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 14
Calories: 76 kcal
Course: Dessert
Cuisine: French , British

Ingredients

For the Macaroons
  • 3 large egg whites
  • 3 tablespoon powdered sweetener 
  • 3 tbsp / 40g coconut butter melted, or use coconut cream
  • 2 cup / 200g desiccated coconut unsweetened
  • 1 teaspoon vanilla extract optional
For the Chocolate Dip (optional)
  • ⅓ cup sugar free chocolate chips 60g

Instructions

    Cup of Yum
  1. Preheat the oven to 180 Celsius / 350 Fahrenheit (electric) or 160C / 320F fan.
  2. Whisk the egg whites in a dry and grease-free glass or ceramic bowl with an electric mixer until stiff peaks form.
  3. Add the powdered sweetener and whisk until fully incorporated.
  4. Add the melted coconut butter and vanilla extract and mix. 
  5. Now stir in the desiccated coconut. 
  6. Use a cookie scoop or form balls with a flat surface and place on a baking tray lined with parchment paper. 
  7. Bake for 15-18 minutes or until lightly browned on top. Remove from the oven and let cool. 
Optional Chocolate Dip
    Cup of Yum
  1. Melt the chocolate in the microwave (in 30 second bursts) or in a double boiler. Dip the macaroons into the chocolate. Place back onto the parchment paper and cool in the fridge until the chocolate is set.

Notes

  • Net carbs: 1.7g per macaroon. Makes 14 macaroons.
  • If the batter is too loose: add more shredded coconut.
  • If the batter is too dry: add more egg white. 
  • Store in an airtight container for up to 1 week or freeze for up to 3 months. 

Nutrition Information

Serving 25g Calories 76kcal (4%) Total Carbohydrates 4.6g Protein 3.6g (7%) Fat 5g (8%) Saturated Fat 3.8g (19%) Fiber 2.9g (12%) Sugar 1g (2%)

Nutrition Facts

Serving: 14Serving

Amount Per Serving

Calories 76

% Daily Value*

Serving 25g
Calories 76kcal 4%
Total Carbohydrates 4.6g 2%
Protein 3.6g 7%
Fat 5g 8%
Saturated Fat 3.8g 19%
Fiber 2.9g 12%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.