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Keto Mango Salad Recipe
Mango is a sweet and delicious fruit that is enjoyed around the world. But for those on a keto diet, you may be wondering if mango is keto-friendly. Here's what you need to know about mango and its carb content.
Servings: 8 Servings
Calories: 40 kcal
Ingredients
- 1 cup bell peppers
- ½ cup onion
- ½ cup tomatoes
- 1/4 cup Jalapeno peppers
- 1/4 lemon
- salt to taste
- 1 cup Mango
- ½ cup avocado
Instructions
- Clean the fruits and vegetables, then cut them into slices or cubes.
- In a medium bowl, mix together bell peppers, onion, tomatoes and jalapeno peppers.
- Squeeze the lemon juice into the bowl, and then season with salt to taste. Mix well.
- Gently add mango and avocado. Mix gently. Serve and enjoy!
Cup of Yum
Nutrition Information
Calories
40kcal
(2%)
Carbohydrates
7g
(2%)
Net Carbohydrates
5g
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Sodium
3mg
(0%)
Potassium
168mg
(5%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
929IU
(19%)
Vitamin C
39mg
(43%)
Calcium
9mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 40
% Daily Value*
| Calories | 40kcal | 2% |
| Carbohydrates | 7g | 2% |
| Net Carbohydrates | 5g | |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 3mg | 0% |
| Potassium | 168mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 929IU | 19% |
| Vitamin C | 39mg | 43% |
| Calcium | 9mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.