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Keto Meatballs

Cheesy Keto Meatballs are low-carb and Keto friendly. An easy dinner that the whole family loves! Traditional meatballs have breadcrumbs in them but these are gluten-free!

Prep Time
10 mins
Cook Time
10 mins
Servings: 20 meatballs
Calories: 167 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 1 1 lb ground beef (80/20 mix is good)
  • 1 1 lb ground bulk Italian pork sausage
  • 2 2 cups shredded Mozzarella cheese, divided
  • 1/2 1/2 cup grated Parmesan cheese
  • 2 2 large eggs
  • 2 2 teaspoons fresh minced garlic cloves
  • 2 2 teaspoons onion powder
  • 2 2 teaspoons coarse kosher salt
  • 1/2 1/2 teaspoon Italian seasonings
  • 1/2 1/2 teaspoon fresh ground pepper
  • 1/2 1/2 teaspoon crushed red pepper flakes
  • 1 1 cup marinara or pizza sauce (I like Rao's brand)
  • (optional) fresh basil or parsley for topping

Instructions

    Cup of Yum
  1. Preheat your oven to 400 degrees F and spray a 9x13 casserole dish with cooking spray.
  2. In a large bowl, combine the beef, pork, 1 cup of mozzarella cheese, Parmesan, eggs, spices, garlic, and salt and pepper.
  3. Using a scoop, make 20 meatballs and place in the casserole dish.
  4. Bake for 15 to 20 minutes or until meatballs are no longer pink in the middle. Remove pan from the oven and drain the grease.
  5. Spoon the marinara sauce on top of each meatball and sprinkle the remaining 1 cup of mozzarella cheese on top. Bake for 5-10 minutes or untll the cheese is nice and melted. Garnish with basil and parsley if desired and serve.

Nutrition Information

Serving 1meatball Calories 167kcal (8%) Carbohydrates 1g (0%) Protein 12g (24%) Fat 13g (20%)

Nutrition Facts

Serving: 20meatballs

Amount Per Serving

Calories 167

% Daily Value*

Serving 1meatball
Calories 167kcal 8%
Carbohydrates 1g 0%
Protein 12g 24%
Fat 13g 20%

* Percent Daily Values are based on a 2,000 calorie diet.